Are you looking for a breakfast dish that is both satisfying and easy to prepare? Cheesy Egg Bake with Sausage and Peppers is the perfect solution! This delicious casserole combines the rich flavors of sausage, vibrant bell peppers, and gooey cheese, making it a favorite among breakfast lovers. In fact, studies show that hearty breakfast options can boost energy levels and improve focus throughout the day. Let’s explore how to create this mouthwatering dish that will surely impress your family and friends!

Ingredients List

To make the ultimate Cheesy Egg Bake with Sausage and Peppers, gather the following ingredients:

Essential Ingredients:

• 6 large eggs
• 1 pound breakfast sausage
• 1 cup bell peppers (any color, diced)
• 1/2 cup onion (diced)
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk
• Salt and pepper (to taste)
• 1 teaspoon garlic powder
• 1 tablespoon olive oil

Suggested Substitutions:

• Sausage: Use turkey or chicken sausage for a leaner option.
• Cheese: Swap in mozzarella or pepper jack for a different flavor profile.
• Vegetables: Add spinach or mushrooms for extra nutrition.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your egg bake cooks evenly.

Step 2: Cook the Sausage

In a large skillet, heat the olive oil over medium heat. Add the breakfast sausage and cook until browned, breaking it into crumbles as it cooks, about 5-7 minutes. Drain excess grease if necessary.

Step 3: Sauté the Vegetables

Add the diced bell peppers and onion to the skillet with the sausage. Cook for an additional 3-5 minutes until the vegetables are tender. Sprinkle with garlic powder, salt, and pepper for added flavor.

Step 4: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, and half of the shredded cheese. Season with salt and pepper to taste.

Step 5: Combine Ingredients

Add the cooked sausage and vegetable mixture to the egg mixture, stirring until well combined.

Step 6: Bake

Pour the mixture into a greased baking dish and top with the remaining cheese. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.

Step 7: Serve

Once cooked, remove from the oven and let it cool for a few minutes. Cut into squares and serve warm, garnished with fresh herbs if desired.

Nutritional Information

Here’s a breakdown of the nutritional information for Cheesy Egg Bake with Sausage and Peppers per serving (based on 6 servings):

Nutrient	Amount
Calories	320
Protein	20g
Carbohydrates	5g
Fat	25g
Fiber	1g
Sodium	600mg

Note: Nutritional values may vary based on specific ingredients used.

Healthier Alternatives for the Recipe

To make this Cheesy Egg Bake with Sausage and Peppers healthier, consider these modifications:

• Use egg whites: Replace some or all of the whole eggs with egg whites for a lower cholesterol option.
• Reduce cheese: Use less cheese or opt for a low-fat cheese to cut down on calories.
• Add more vegetables: Increase the quantity of bell peppers or add other veggies to boost nutrition.

Serving Suggestions

Enhance your Cheesy Egg Bake with Sausage and Peppers experience with these creative serving suggestions:

• Serve with toast: Pair with whole-grain toast or English muffins for a complete meal.
• Add salsa or avocado: Fresh salsa or sliced avocado adds a refreshing touch.
• Garnish with herbs: Fresh cilantro or parsley can brighten the dish and add flavor.

Common Mistakes to Avoid

When making Cheesy Egg Bake with Sausage and Peppers, avoid these common pitfalls:

1. Overcooking the sausage: Cook just until browned; overcooking can make it tough.
2. Not greasing the dish: Ensure to grease the baking dish well to prevent sticking.
3. Skipping the cooling step: Allowing the dish to cool slightly makes it easier to cut and serve.

Storing Tips for the Recipe

To keep your Cheesy Egg Bake with Sausage and Peppers fresh:

• Refrigerate leftovers: Store in an airtight container for up to 3 days.
• Reheat properly: Warm in the oven or microwave until heated through.
• Prep ahead: You can prepare the sausage and vegetable mixture the night before for a quicker morning assembly.

Conclusion

In summary, Cheesy Egg Bake with Sausage and Peppers is a delicious and filling breakfast option that combines savory flavors and wholesome ingredients. With its vibrant colors and cheesy goodness, it’s sure to be a hit at your breakfast table. Try this recipe today, and experience the joy of a hearty morning meal!

FAQs

Can I make this dish vegetarian?

Yes! Substitute the sausage with a plant-based sausage or skip it altogether and add more vegetables.

How can I make this dish gluten-free?

This recipe is naturally gluten-free; just ensure that any added ingredients, like sausage, are gluten-free.

Can I prepare this dish in advance?

Absolutely! You can assemble it the night before and bake it in the morning.