Maple Glazed Chicken with Roasted Veggies is a delightful dish that combines the sweet and savory flavors of maple syrup with tender, juicy chicken and a colorful array of roasted vegetables. This recipe is not only easy to prepare but also packed with nutrients, making it a perfect option for a wholesome family dinner. The combination of flavors and textures makes this dish a true crowd-pleaser!

Ingredients List

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1/4 cup pure maple syrup
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)

For the Roasted Veggies:

• 2 cups broccoli florets
• 2 cups carrots, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or your favorite herbs)
• Salt and pepper to taste

Timing

Preparing Maple Glazed Chicken with Roasted Veggies takes about 15 minutes of prep time and 25-30 minutes of cooking time. Total time is approximately 40-45 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C).

Step 2: Prepare the Chicken Marinade

1. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, onion powder, salt, and pepper.
2. Place the chicken breasts in a shallow dish or a resealable plastic bag, and pour the marinade over them. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 3: Prepare the Roasted Veggies

1. In a large bowl, combine the broccoli, carrots, red bell pepper, and zucchini. Drizzle with olive oil, garlic powder, thyme, salt, and pepper. Toss until the vegetables are evenly coated.
2. Spread the veggies in a single layer on a baking sheet lined with parchment paper.

Step 4: Roast the Veggies

1. Place the baking sheet in the preheated oven and roast the vegetables for about 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

Step 5: Cook the Chicken

1. In a large skillet, heat the olive oil over medium-high heat.
2. Remove the chicken from the marinade, allowing excess marinade to drip off. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
3. During the last few minutes of cooking, pour the remaining marinade into the skillet and allow it to bubble and thicken slightly.

Step 6: Serve

1. Serve the maple glazed chicken alongside the roasted veggies. Drizzle any remaining glaze from the skillet over the chicken for added flavor.

Nutritional Information

Here’s a quick glance at the nutritional profile (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	12g
Carbohydrates	30g
Fiber	5g

Healthier Alternatives

• Use skinless chicken thighs for a juicier option.
• Substitute maple syrup with a lower-calorie sweetener if desired.
• Add more vegetables like Brussels sprouts, asparagus, or sweet potatoes for variety.

Serving Suggestions

• Quinoa or brown rice for a complete meal.
• A fresh green salad with a light vinaigrette.
• Crusty whole-grain bread to soak up the delicious glaze.

Common Mistakes to Avoid

1. Overcooking the Chicken: Use a meat thermometer to ensure the chicken is cooked through but not overdone.
2. Not Marinating Long Enough: For the best flavor, allow the chicken to marinate for at least 15 minutes, or longer if possible.
3. Crowding the Veggies: Make sure the vegetables are in a single layer on the baking sheet to ensure even roasting.

Storing Tips

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Conclusion

In just about 40-45 minutes, you can enjoy a delicious plate of Maple Glazed Chicken with Roasted Veggies that is both flavorful and nutritious. This dish is perfect for any occasion, bringing a touch of sweetness and warmth to your table!

FAQs

Can I use other proteins?

Yes! This recipe works well with pork tenderloin or tofu for a vegetarian option.

Can I make this dish in advance?

You can marinate the chicken ahead of time and store it in the refrigerator. Roast the vegetables just before serving for the best texture.

How can I make it spicier?

Add a pinch of red pepper flakes to the marinade or sprinkle some on the roasted veggies.

What can I do if I have leftover glaze?

Store any leftover glaze in the refrigerator for up to a week and use it as a dressing or sauce for other dishes.