Easy Zesty Southwest Chicken Salad Bowl Recipe

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The Easy Zesty Southwest Chicken Salad Bowl is a vibrant and flavorful dish that’s perfect for lunch or dinner. Packed with protein, fresh vegetables, and a zesty dressing, this salad is both nutritious and satisfying. It’s easy to customize based on your taste preferences!

Ingredients

For the Salad:

  • 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (canned, frozen, or fresh)
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 cup shredded lettuce (romaine or mixed greens)
  • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish (optional)
  • Tortilla chips for crunch (optional)

For the Zesty Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon honey or agave syrup
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Timing

Making the Zesty Southwest Chicken Salad Bowl takes about 15 minutes for preparation.

Instructions

Step 1: Prepare the Dressing

  1. Mix Dressing: In a small bowl, whisk together the olive oil, lime juice, honey (or agave), chili powder, cumin, salt, and pepper until well combined. Adjust seasoning to taste.

Step 2: Assemble the Salad

  1. Combine Ingredients: In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and shredded lettuce.
  2. Add Dressing: Drizzle the zesty dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

Step 3: Serve

  1. Garnish: Serve the salad in bowls, garnished with shredded cheese, fresh cilantro, and tortilla chips for added crunch if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Zesty Southwest Chicken Salad Bowl (per serving, based on 4 servings):

NutrientAmount per Serving
Calories400
Protein30g
Fat20g
Carbohydrates35g
Sugar4g

Tips for Customization

  • Add More Veggies: Feel free to include other vegetables like cucumbers, radishes, or jalapeños for extra flavor and crunch.
  • Different Proteins: Substitute chicken with grilled shrimp, steak, or tofu for a different protein option.
  • Spicy Kick: Add diced jalapeños or a splash of hot sauce to the dressing for some heat.

Storage Instructions

Store any leftover Southwest Chicken Salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately to keep the salad fresh.

Conclusion

The Easy Zesty Southwest Chicken Salad Bowl is a delicious and healthy option that’s perfect for busy days. Its bright flavors and satisfying ingredients make it a favorite for meal prep or a quick dinner.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients in advance and store them separately from the dressing. Combine them just before serving to keep everything fresh.

What can I serve with this salad?

This salad can be enjoyed on its own or paired with a side of cornbread or quesadillas for a complete meal.

Easy Zesty Southwest Chicken Salad Bowl Recipe

Easy Zesty Southwest Chicken Salad Bowl Recipe

Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • For the Salad:
  • • 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)
  • • 1 can (15 oz) black beans, drained and rinsed
  • • 1 cup corn (canned, frozen, or fresh)
  • • 1 red bell pepper, diced
  • • 1 avocado, diced
  • • 1 cup cherry tomatoes, halved
  • • 1/2 red onion, diced
  • • 1 cup shredded lettuce (romaine or mixed greens)
  • • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • • Fresh cilantro for garnish (optional)
  • • Tortilla chips for crunch (optional)
  • For the Zesty Dressing:
  • • 1/4 cup olive oil
  • • 2 tablespoons lime juice (freshly squeezed)
  • • 1 tablespoon honey or agave syrup
  • • 1 teaspoon chili powder
  • • 1 teaspoon cumin
  • • Salt and pepper to taste

Instructions

    Step 1: Prepare the Dressing

    1. Mix Dressing: In a small bowl, whisk together the olive oil, lime juice, honey (or agave), chili powder, cumin, salt, and pepper until well combined. Adjust seasoning to taste.

    Step 2: Assemble the Salad

    1. Combine Ingredients: In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and shredded lettuce.
    2. Add Dressing: Drizzle the zesty dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

    Step 3: Serve

    1. Garnish: Serve the salad in bowls, garnished with shredded cheese, fresh cilantro, and tortilla chips for added crunch if desired.

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