Creamy Sun-Dried Tomato Salmon is a rich and flavorful dish that features tender salmon fillets in a luscious creamy sauce made with sun-dried tomatoes and fresh spinach. This recipe is quick to prepare and makes for an impressive dinner option that’s perfect for any occasion.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped (packed in oil for extra flavor)
• 1 cup heavy cream (or half-and-half)
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Timing

Making Creamy Sun-Dried Tomato Salmon takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Salmon

1. Season Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

Step 2: Cook the Salmon

1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook Salmon: Add the salmon fillets to the skillet, skin-side down (if the skin is on), and cook for about 4-5 minutes on each side, or until cooked to your liking. Remove the salmon from the skillet and set aside.

Step 3: Make the Creamy Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
2. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for another minute.
3. Add Cream: Pour in the heavy cream and bring to a gentle simmer. Stir in the Italian seasoning and season with salt and pepper to taste.
4. Add Spinach and Cheese: Mix in the chopped spinach and grated Parmesan cheese, stirring until the spinach is wilted and the cheese is melted.

Step 4: Combine and Serve

1. Return Salmon: Gently return the cooked salmon fillets to the skillet, spooning the creamy sauce over them.
2. Garnish: Cook for an additional minute to heat through. Garnish with fresh basil or parsley if desired.

Step 5: Serve

1. Plate and Enjoy: Serve the creamy sun-dried tomato salmon hot, along with your choice of sides, such as pasta, rice, or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy Sun-Dried Tomato Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	35g
Fat	30g
Carbohydrates	8g
Sugar	2g

Tips for Customization

• Add Veggies: Incorporate other vegetables like mushrooms or zucchini into the sauce for added nutrition and flavor.
• Different Proteins: This creamy sauce also works well with chicken breasts or shrimp if you prefer.
• Herb Variations: Fresh herbs like thyme or dill can be added for additional flavor.

Storage Instructions

Store any leftover Creamy Sun-Dried Tomato Salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Conclusion

Creamy Sun-Dried Tomato Salmon is a decadent and flavorful dish that’s easy to prepare and perfect for impressing guests or enjoying a cozy night in. The combination of creamy sauce and tender salmon makes this a must-try recipe!

FAQs

Can I use fresh tomatoes instead of sun-dried?

Yes, you can use fresh tomatoes, but sun-dried tomatoes provide a more concentrated flavor. If using fresh, consider sautéing them until they soften.

What can I serve with this dish?

This dish pairs beautifully with pasta, rice, or a fresh green salad for a complete meal.