Asian Gochujang Chicken Thighs are a flavorful and spicy dish that showcases the rich taste of gochujang (Korean chili paste). Marinated chicken thighs are grilled or baked to perfection, making them a great main course for any meal. This dish is perfect for serving with rice and vegetables.
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Ingredients
For the Marinade:
- 1.5 pounds boneless, skinless chicken thighs
- 3 tablespoons gochujang (Korean chili paste)
- 2 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 teaspoon black pepper
- 1 teaspoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Timing
Making Asian Gochujang Chicken Thighs takes about 10 minutes for preparation and 25-30 minutes for cooking.
Instructions
Step 1: Marinate the Chicken
- Prepare Marinade: In a large bowl, whisk together gochujang, soy sauce, honey (or brown sugar), sesame oil, rice vinegar, minced garlic, minced ginger, and black pepper until well combined.
- Marinate Chicken: Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
Step 2: Cook the Chicken
- Preheat Oven or Grill:
- Oven Method: Preheat your oven to 400°F (200°C).
- Grill Method: Preheat your grill to medium-high heat.
- Cook Chicken:
- Oven: Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Grill: Grill the marinated chicken thighs for about 6-7 minutes per side, or until cooked through and nicely charred.
Step 3: Serve
- Garnish: Once cooked, remove the chicken from the oven or grill. Sprinkle with sesame seeds and chopped green onions.
- Enjoy: Serve hot with steamed rice and your choice of vegetables.
Nutritional Information
Here’s a quick overview of the nutritional content of Asian Gochujang Chicken Thighs (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Protein | 28g |
| Fat | 18g |
| Carbohydrates | 8g |
| Sugar | 4g |
Tips for Customization
- Adjust Spice Level: Modify the amount of gochujang to suit your heat preference. You can also add a pinch of cayenne pepper for extra heat.
- Add Vegetables: Consider adding sliced bell peppers or zucchini to the marinade for added flavor and nutrition.
- Serving Suggestions: These chicken thighs pair well with jasmine rice, quinoa, or in lettuce wraps.
Storage Instructions
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Conclusion
Asian Gochujang Chicken Thighs are a delicious and easy-to-make dish that brings the bold flavors of Korean cuisine to your table. Perfect for a quick weeknight dinner or meal prep, this recipe is sure to impress!
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but be mindful that they may cook faster, so adjust the cooking time accordingly.
Can I marinate the chicken overnight?
Absolutely! Marinating overnight will enhance the flavors even more.
Asian Gochujang Chicken Thighs Recipe
Ingredients
- For the Marinade:
- • 1.5 pounds boneless, skinless chicken thighs
- • 3 tablespoons gochujang (Korean chili paste)
- • 2 tablespoons soy sauce
- • 1 tablespoon honey or brown sugar
- • 1 tablespoon sesame oil
- • 1 tablespoon rice vinegar
- • 1 tablespoon minced garlic
- • 1 tablespoon minced ginger
- • 1 teaspoon black pepper
- • 1 teaspoon sesame seeds (for garnish)
- • 2 green onions, chopped (for garnish)
Instructions
Step 1: Marinate the Chicken
- Prepare the marinade by whisking together gochujang, soy sauce, honey or brown sugar, sesame oil, rice vinegar, minced garlic, minced ginger, and black pepper.
- Add the chicken thighs to the marinade and coat them well.
- Cover and refrigerate for at least 30 minutes or up to 4 hours.
Step 2: Cook the Chicken
- Preheat the oven to 400°F (200°C) if baking.
- Preheat the grill to medium-high heat if grilling.
- For the oven method, place the marinated chicken thighs on a parchment-lined baking sheet and bake for 25–30 minutes, until fully cooked.
- For the grill method, grill the chicken thighs for 6–7 minutes per side, until cooked through and nicely charred.
Step 3: Serve
- Remove the chicken from the heat and sprinkle with sesame seeds.
- Add chopped green onions as garnish.
- Serve hot with steamed rice and vegetables.
