Creamy Pumpkin Pie Yogurt Bowl is a delicious and nutritious breakfast or snack that combines the flavors of pumpkin pie with creamy yogurt. This bowl is easy to prepare, packed with protein, and perfect for fall or anytime you crave the comforting taste of pumpkin pie!
Ingredients
- 1 cup plain Greek yogurt (or your favorite yogurt)
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1 tablespoon maple syrup (or honey)
- 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/4 teaspoon vanilla extract
- 1/4 cup granola (for topping)
- 1 tablespoon chopped nuts (such as pecans or walnuts, for topping)
- Fresh fruit (like banana or apple slices, for topping; optional)
Timing
Making Creamy Pumpkin Pie Yogurt Bowl takes about 5 minutes for preparation.
Instructions
Step 1: Prepare the Yogurt Mixture
- Combine Ingredients: In a mixing bowl, combine the Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Stir until smooth and well combined.
Step 2: Assemble the Bowl
- Scoop Yogurt: Spoon the creamy pumpkin yogurt mixture into a serving bowl.
- Add Toppings: Top with granola, chopped nuts, and fresh fruit if desired.
Step 3: Serve
- Enjoy: Serve immediately and enjoy your delicious Creamy Pumpkin Pie Yogurt Bowl!
Nutritional Information
Here’s a quick overview of the nutritional content of Creamy Pumpkin Pie Yogurt Bowl (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 20g |
| Fat | 10g |
| Carbohydrates | 35g |
| Sugar | 10g |
Tips for Customization
- Sweetness Adjustment: Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- Spice Variations: Feel free to add more spices like cinnamon or nutmeg for extra flavor.
- Dairy-Free Option: Use a dairy-free yogurt alternative for a vegan version.
Storage Instructions
Store any leftover pumpkin yogurt mixture in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.
Conclusion
Creamy Pumpkin Pie Yogurt Bowl is a quick and satisfying way to enjoy the flavors of pumpkin pie in a healthy format. Perfect for breakfast or a snack, this recipe is sure to delight pumpkin lovers!
FAQs
Can I make this bowl ahead of time?
You can prepare the yogurt mixture ahead of time and store it in the refrigerator. Just add the toppings right before serving for the best texture.
Is this recipe suitable for meal prep?
Yes! You can prepare individual servings in advance and store them in the fridge for a quick grab-and-go breakfast or snack.
Creamy Pumpkin Pie Yogurt Bowl Recipe
Ingredients
- • 1 cup plain Greek yogurt (or your favorite yogurt)
- • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- • 1 tablespoon maple syrup (or honey)
- • 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- • 1/4 teaspoon vanilla extract
- • 1/4 cup granola (for topping)
- • 1 tablespoon chopped nuts (such as pecans or walnuts, for topping)
- • Fresh fruit (like banana or apple slices, for topping; optional)
Instructions
Step 1: Prepare the Yogurt Mixture
- Combine Ingredients: In a mixing bowl, combine the Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Stir until smooth and well combined.
Step 2: Assemble the Bowl
- Scoop Yogurt: Spoon the creamy pumpkin yogurt mixture into a serving bowl.
- Add Toppings: Top with granola, chopped nuts, and fresh fruit if desired.
Step 3: Serve
- Enjoy: Serve immediately and enjoy your delicious Creamy Pumpkin Pie Yogurt Bowl!
