Healthy Avocado Chicken Salad is a nutritious and delicious dish that combines tender chicken with creamy avocado and fresh vegetables. This light yet satisfying salad is perfect for lunch, a quick dinner, or as a filling for wraps and sandwiches. It’s packed with healthy fats, protein, and vibrant flavors!
Ingredients
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt (or mayonnaise)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced (any color)
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped (for garnish, optional)
- Lettuce leaves or whole grain wraps (for serving)
Timing
Making Healthy Avocado Chicken Salad takes about 10 minutes for preparation.
Instructions
Step 1: Prepare the Chicken Salad
- Mix Ingredients: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined.
- Add Vegetables: Stir in the chopped celery, red onion, and bell pepper. Season with salt and pepper to taste.
Step 2: Serve
- Garnish: If desired, garnish with fresh cilantro or parsley.
- Enjoy: Serve the avocado chicken salad on a bed of lettuce, in whole grain wraps, or on its own as a light meal.
Nutritional Information
Here’s a quick overview of the nutritional content of Healthy Avocado Chicken Salad (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 25g |
| Fat | 18g |
| Carbohydrates | 10g |
| Sugar | 1g |
Tips for Customization
- Add Nuts: Incorporate chopped nuts, such as walnuts or almonds, for added crunch and healthy fats.
- Different Vegetables: Mix in other vegetables like diced cucumbers, cherry tomatoes, or shredded carrots for extra nutrition and color.
- Spice It Up: Add a pinch of cayenne pepper or hot sauce for a spicy kick.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh but can be kept for a short time.
Conclusion
Healthy Avocado Chicken Salad is a versatile and nutritious dish that’s easy to prepare and packed with flavor. Whether enjoyed on its own, in a wrap, or atop a salad, this recipe is a fantastic way to incorporate healthy ingredients into your meals!
Healthy Avocado Chicken Salad Recipe
Ingredients
- • 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
- • 1 ripe avocado, mashed
- • 1/4 cup Greek yogurt (or mayonnaise)
- • 1 tablespoon Dijon mustard
- • 1 tablespoon lemon juice
- • 1/2 cup celery, finely chopped
- • 1/4 cup red onion, finely chopped
- • 1/4 cup bell pepper, diced (any color)
- • Salt and pepper, to taste
- • Fresh cilantro or parsley, chopped (for garnish, optional)
- • Lettuce leaves or whole grain wraps (for serving)
Instructions
- Mix Ingredients: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined.
- Add Vegetables: Stir in the chopped celery, red onion, and bell pepper. Season with salt and pepper to taste.
- Garnish: If desired, garnish with fresh cilantro or parsley.
- Enjoy: Serve the avocado chicken salad on a bed of lettuce, in whole grain wraps, or on its own as a light meal.
Step 1: Prepare the Chicken Salad
Step 2: Serve
