Low-Carb Salmon with Creamy Spinach is a delicious and nutritious dish that combines tender salmon fillets with a rich and creamy spinach sauce. This meal is perfect for those following a low-carb diet, and it’s quick to prepare, making it ideal for weeknight dinners. Packed with healthy fats and protein, it’s both satisfying and flavorful.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 cup heavy cream
• 4 cups fresh spinach (washed and chopped)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried dill (or fresh dill, chopped)
• Salt and pepper (to taste)
• Lemon wedges (for serving)

Timing

Making Low-Carb Salmon with Creamy Spinach takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Cook the Salmon

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Season Salmon: Season the salmon fillets with salt and pepper.
3. Sear the Salmon: Add the salmon fillets to the skillet, skin side down. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

Step 2: Prepare the Creamy Spinach Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Cream and Spinach: Pour in the heavy cream and bring to a gentle simmer. Add the chopped spinach and cook until wilted, about 2-3 minutes.
3. Stir in Cheese and Dill: Stir in the grated Parmesan cheese and dried dill. Cook for another 1-2 minutes until the sauce is creamy and slightly thickened. Season with salt and pepper to taste.

Step 3: Combine and Serve

1. Return Salmon to Skillet: Place the cooked salmon fillets back into the skillet with the creamy spinach sauce, spooning some sauce over the top.
2. Serve: Serve immediately with lemon wedges on the side for squeezing over the salmon.

Nutritional Information

Here’s a quick overview of the nutritional content of Low-Carb Salmon with Creamy Spinach (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	30g
Fat	30g
Carbohydrates	5g
Sugar	1g

Tips for Customization

• Add More Veggies: Incorporate other vegetables like mushrooms, bell peppers, or zucchini for added nutrition.
• Herb Variations: Experiment with different herbs such as thyme or basil for extra flavor.
• Spice It Up: Add a pinch of red pepper flakes for a little heat.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Conclusion

Low-Carb Salmon with Creamy Spinach is a flavorful and satisfying meal that’s easy to prepare and perfect for a healthy lifestyle. With its creamy sauce and rich salmon, it’s sure to become a favorite in your dinner rotation!