Vibrant Apple Cranberry Carrot Salad is a refreshing and colorful dish that combines the crispness of apples, the sweetness of carrots, and the tartness of cranberries. This salad is perfect for any season and makes a great side dish for gatherings, picnics, or as a healthy snack. It’s not only delicious but also packed with nutrients!

Ingredients

• 2 large apples (any variety, cored and diced)
• 2 cups shredded carrots (about 4 medium carrots)
• 1 cup dried cranberries
• 1/2 cup chopped walnuts or pecans (optional)
• 1/4 cup fresh parsley (chopped, for garnish)

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar (or lemon juice)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)

Timing

Making Vibrant Apple Cranberry Carrot Salad takes about 15 minutes for preparation.

Instructions

Step 1: Prepare the Salad Ingredients

1. Dice Apples: Core and dice the apples into bite-sized pieces. If desired, you can leave the skin on for added color and nutrients.
2. Shred Carrots: Use a box grater or food processor to shred the carrots.
3. Chop Nuts: If using, chop the walnuts or pecans into smaller pieces.

Step 2: Make the Dressing

1. Combine Ingredients: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Step 3: Assemble the Salad

1. Mix Salad Ingredients: In a large mixing bowl, combine the diced apples, shredded carrots, dried cranberries, and nuts (if using).
2. Add Dressing: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

Step 4: Serve

1. Garnish: Sprinkle chopped parsley on top for added freshness and color.
2. Enjoy: Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy your vibrant and nutritious salad!

Nutritional Information

Here’s a quick overview of the nutritional content of Vibrant Apple Cranberry Carrot Salad (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	180
Protein	2g
Fat	9g
Carbohydrates	25g
Fiber	4g
Sugar	10g

Tips for Customization

• Add More Fruits: Incorporate other fruits like orange segments or grapes for added sweetness.
• Cheese Option: Crumbled feta or goat cheese can add a creamy texture and tangy flavor.
• Spice It Up: Add a pinch of cinnamon or nutmeg to the dressing for a warm spice note.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may soften slightly over time, but the flavors will continue to develop.

Conclusion

Vibrant Apple Cranberry Carrot Salad is a delightful and healthy addition to any meal. With its bright colors and refreshing flavors, this salad is sure to be a favorite at your next gathering or family dinner!