Keto Buffalo Chicken is a spicy and creamy dish that fits perfectly into a low-carb lifestyle. This flavorful meal is easy to prepare and can be served as a main dish or used in salads, wraps, or as a dip. It’s a satisfying option for any buffalo chicken lover!
Ingredients
- 2 cups cooked shredded chicken (rotisserie chicken works great)
- 1/2 cup cream cheese (softened)
- 1/2 cup buffalo sauce (adjust to taste)
- 1 cup shredded cheddar cheese
- 1/4 cup green onions (chopped, optional)
- Salt and pepper (to taste)
Timing
Making Keto Buffalo Chicken takes about 10 minutes for preparation and 20-25 minutes for baking.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C).
Step 2: Mix the Ingredients
- Combine Ingredients: In a large mixing bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, and half of the cheddar cheese.
- Season: Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.
Step 3: Transfer to Baking Dish
- Spread Mixture: Spread the chicken mixture evenly in a greased baking dish.
Step 4: Top with Cheese
- Add Cheese: Sprinkle the remaining cheddar cheese on top of the mixture.
Step 5: Bake
- Bake: Place in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Step 6: Serve
- Cool and Serve: Remove from the oven and let it cool slightly before serving. Garnish with chopped green onions if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of Keto Buffalo Chicken (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Fat | 22g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugar | 1g |
Tips for Customization
- Adjust Spice Level: For a milder dish, reduce the amount of buffalo sauce.
- Add Veggies: Mix in some chopped celery or bell peppers for added crunch and nutrition.
- Serve with Dips: Pair with ranch or blue cheese dressing for extra flavor.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
Keto Buffalo Chicken is a quick and flavorful meal option that fits perfectly into a low-carb lifestyle. With its spicy kick and creamy texture, this dish is both satisfying and nutritious!
Keto Buffalo Chicken Recipe
Ingredients
- • 2 cups cooked shredded chicken (rotisserie chicken works great)
- • 1/2 cup cream cheese (softened)
- • 1/2 cup buffalo sauce (adjust to taste)
- • 1 cup shredded cheddar cheese
- • 1/4 cup green onions (chopped, optional)
- • Salt and pepper (to taste)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, and half of the cheddar cheese.
- Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.
- Spread the chicken mixture evenly in a greased baking dish.
- Sprinkle the remaining cheddar cheese on top of the mixture.
- Place in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before serving. Garnish with chopped green onions if desired.
Step 1: Preheat the Oven
Step 2: Mix the Ingredients
Step 3: Transfer to Baking Dish
Step 4: Top with Cheese
Step 5: Bake
Step 6: Serve
