Avocado Egg Toast is a simple yet nutritious dish that combines creamy avocado with perfectly cooked eggs on whole grain bread. This meal is packed with healthy fats, protein, and fiber, making it a fantastic choice for breakfast or a light lunch!

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 large eggs (cooked to your preference: poached, fried, or scrambled)
• Salt and pepper (to taste)
• 1 tablespoon lemon juice (freshly squeezed)
• Red pepper flakes (optional, for garnish)
• Fresh herbs (such as cilantro or parsley, optional for garnish)

Timing

Making Avocado Egg Toast takes about 10 minutes for preparation and cooking.

Instructions

Step 1: Toast the Bread

1. Toast Bread: Toast the whole grain bread slices until golden brown and crispy.

Step 2: Prepare the Avocado

1. Mash Avocado: In a small bowl, mash the ripe avocado with a fork. Add lemon juice, salt, and pepper, mixing until combined.

Step 3: Cook the Eggs

1. Cook Eggs: Prepare the eggs according to your preference:

• Poached: Bring water to a gentle simmer, crack the eggs into a small bowl, and gently slide them into the water. Cook for about 3-4 minutes until the whites are set.
• Fried: Heat a non-stick skillet over medium heat, add a little oil, and cook the eggs for about 2-3 minutes on each side.
• Scrambled: Whisk the eggs in a bowl, pour into a heated skillet, and cook, stirring gently, until just set.

Step 4: Assemble the Toast

1. Spread Avocado: Spread the mashed avocado evenly over the toasted bread slices.
2. Top with Eggs: Place the cooked eggs on top of the avocado toast.

Step 5: Garnish and Serve

1. Garnish: Sprinkle with red pepper flakes and fresh herbs if desired. Serve immediately.

Nutritional Information

Here’s a quick overview of the nutritional content of Avocado Egg Toast (per serving, based on 2 slices):

Nutrient	Amount per Serving
Calories	350
Protein	14g
Fat	22g
Carbohydrates	30g
Fiber	10g
Sugar	2g

Tips for Customization

• Add Toppings: Include sliced tomatoes, radishes, or smoked salmon for extra flavor and nutrition.
• Spice It Up: Drizzle with hot sauce or add sliced jalapeños for a spicy kick.
• Different Bread: Use gluten-free bread or a different type of whole grain bread as per your preference.

Storage Instructions

This dish is best enjoyed fresh. If you need to prepare components in advance, store the mashed avocado in an airtight container with a layer of plastic wrap pressed against the surface to minimize browning, and keep it in the refrigerator for up to 1 day.

Conclusion

Avocado Egg Toast (Whole Grain) is a delicious and nutritious meal that’s quick to prepare and incredibly satisfying. With its creamy avocado and protein-rich eggs, this toast is a great way to start your day or refuel during the afternoon!