Turkey & Vegetable Stir-Fry is a quick and healthy dish that combines lean ground turkey with a colorful mix of fresh vegetables. This stir-fry is packed with protein and nutrients, making it a perfect weeknight dinner option that’s both satisfying and easy to prepare!

Ingredients

• 1 pound ground turkey
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil (or vegetable oil)
• 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
• 1 cup carrots (sliced)
• 3 cloves garlic (minced)
• 1 tablespoon ginger (grated or minced)
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper (to taste)
• Cooked rice or quinoa (for serving, optional)
• Green onions (for garnish, optional)
• Sesame seeds (for garnish, optional)

Timing

Making Turkey & Vegetable Stir-Fry takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Ingredients

1. Chop Vegetables: Wash and chop the mixed vegetables and carrots into bite-sized pieces. Mince the garlic and ginger.

Step 2: Cook the Turkey

1. Heat Oil: In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Cook Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary.

Step 3: Add Aromatics

1. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4: Add Vegetables

1. Stir-Fry Vegetables: Add the mixed vegetables and sliced carrots to the skillet. Stir-fry for about 3-5 minutes, or until the vegetables are tender-crisp.

Step 5: Add Sauce

1. Add Soy Sauce: Pour in the soy sauce and stir to combine. If using cornstarch, mix it with a little water to create a slurry and add it to the skillet to thicken the sauce.
2. Season: Taste and adjust seasoning with salt and pepper as needed.

Step 6: Serve

1. Plate the Dish: Serve the turkey and vegetable stir-fry over cooked rice or quinoa if desired. Garnish with chopped green onions and sesame seeds.

Nutritional Information

Here’s a quick overview of the nutritional content of Turkey & Vegetable Stir-Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	30g
Fat	15g
Carbohydrates	12g
Fiber	3g
Sugar	3g

Tips for Customization

• Add More Vegetables: Feel free to include other veggies like zucchini, mushrooms, or bok choy based on your preference.
• Spice It Up: Add crushed red pepper flakes or a splash of sriracha for extra heat.
• Different Proteins: Substitute ground turkey with chicken, beef, tofu, or tempeh for a different flavor profile.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Turkey & Vegetable Stir-Fry is a quick, nutritious, and flavorful meal that’s perfect for busy weeknights. With its lean protein and vibrant vegetables, this stir-fry is sure to satisfy your cravings while keeping your meal healthy!