Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack that combines the bright flavor of lemon with the crunch of poppy seeds. These no-bake bites are perfect for a quick energy boost, making them ideal for on-the-go snacking or a healthy dessert!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons poppy seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Timing
Making Lemon Poppy Seed Energy Bites takes about 10 minutes for preparation and 30 minutes for chilling.
Instructions
Step 1: Combine Ingredients
- Mix Ingredients: In a large mixing bowl, combine the rolled oats, almond butter, honey, lemon juice, lemon zest, poppy seeds, vanilla extract, and salt. Stir until all ingredients are well combined.
Step 2: Form the Bites
- Shape Mixture: Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can wet your hands slightly to make rolling easier.
Step 3: Chill
- Refrigerate: Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Step 4: Store and Serve
- Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.
- Serve: Enjoy as a quick snack or energy boost throughout the day!
Nutritional Information
Here’s a quick overview of the nutritional content of Lemon Poppy Seed Energy Bites (per bite, based on 12 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 3g |
| Fat | 5g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sugar | 4g |
Tips for Customization
- Add Ins: Mix in other ingredients such as chopped nuts, dried fruit, or chocolate chips for added texture and flavor.
- Different Nut Butters: Experiment with different nut butters like peanut butter or cashew butter for a unique taste.
- Adjust Sweetness: Modify the amount of honey or maple syrup to suit your preferred level of sweetness.
Conclusion
Lemon Poppy Seed Energy Bites are a delicious and healthy snack that’s easy to make and perfect for any time of day. With their bright flavor and satisfying texture, these bites will keep you energized and refreshed!
Lemon Poppy Seed Energy Bites Recipe
Ingredients
- • 1 cup rolled oats
- • 1/2 cup almond butter (or any nut butter of your choice)
- • 1/4 cup honey (or maple syrup for a vegan option)
- • 1 tablespoon lemon juice (freshly squeezed)
- • 1 tablespoon lemon zest (from about 1 lemon)
- • 2 tablespoons poppy seeds
- • 1/2 teaspoon vanilla extract
- • 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, honey, lemon juice, lemon zest, poppy seeds, vanilla extract, and salt.
- Stir until all ingredients are well combined.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- If the mixture is too sticky, wet your hands slightly to make rolling easier.
- Place the energy bites on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Once chilled, transfer the energy bites to an airtight container.
- Store in the refrigerator for up to 1 week or in the freezer for up to 3 months.
- Enjoy as a quick snack or energy boost throughout the day.
Combine Ingredients
Form the Bites
Chill
Store and Serve
