Turkey & Veggie Stir-Fry is a quick and healthy dish that combines lean turkey with a variety of colorful vegetables, all tossed together in a flavorful sauce. This recipe is perfect for a busy weeknight dinner and can be served over rice or noodles for a complete meal.

Ingredients

• 1 lb ground turkey
• 2 tablespoons olive oil (or sesame oil)
• 1 bell pepper (sliced, any color)
• 1 cup broccoli florets
• 1 cup snap peas (or green beans)
• 1 carrot (sliced thinly)
• 3 cloves garlic (minced)
• 1 inch ginger (grated or minced)
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon cornstarch (mixed with 1 tablespoon water, for thickening)
• Salt and pepper (to taste)
• Cooked rice or noodles (for serving)
• Sesame seeds (for garnish, optional)

Timing

Making Turkey & Veggie Stir-Fry takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Ingredients

1. Chop Vegetables: Wash and slice all vegetables as indicated. Have them ready to go, as stir-frying is quick!

Step 2: Cook the Turkey

1. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
2. Cook Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until it is browned and cooked through. Season with salt and pepper.

Step 3: Add Vegetables

1. Add Veggies: Add the sliced bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for about 3-5 minutes, or until the vegetables are tender-crisp.
2. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4: Add Sauce

1. Mix Sauces: In a small bowl, combine the soy sauce and oyster sauce (if using). Pour the sauce over the turkey and vegetables.
2. Thicken: Stir in the cornstarch mixture and cook for another 1-2 minutes, or until the sauce has thickened slightly.

Step 5: Serve

1. Serve: Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Turkey & Veggie Stir-Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	28g
Fat	12g
Carbohydrates	20g
Fiber	4g
Sugar	3g

Tips for Customization

• Vegetable Variations: Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or spinach.
• Spice Level: Add red pepper flakes or sriracha for a spicy kick.
• Protein Options: Substitute ground turkey with chicken, beef, or tofu for different variations.

Conclusion

Turkey & Veggie Stir-Fry is a nutritious and flavorful dish that comes together quickly, making it perfect for busy weeknights. Packed with protein and fresh vegetables, this stir-fry is both satisfying and healthy!