Tasty Coconut Cream Oats is a delicious and nutritious breakfast option that combines creamy oats with the rich flavor of coconut. This dish is easy to prepare and can be customized with your favorite toppings, making it a perfect start to your day!
Ingredients
- 1 cup rolled oats
- 2 cups coconut milk (or any milk of your choice)
- 1/4 cup shredded coconut (unsweetened)
- 2 tablespoons maple syrup (or honey, to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Fresh fruit (such as bananas, berries, or mango, for topping)
- Chopped nuts (such as almonds or walnuts, for topping)
- Extra shredded coconut (for garnish, optional)
Timing
Making Tasty Coconut Cream Oats takes about 5 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Combine Ingredients
- Mix Oats and Liquid: In a medium saucepan, combine the rolled oats, coconut milk, shredded coconut, maple syrup, vanilla extract, and salt.
Step 2: Cook the Oats
- Heat Mixture: Bring the mixture to a boil over medium heat, stirring occasionally.
- Simmer: Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
Step 3: Serve
- Portion into Bowls: Remove from heat and portion the coconut cream oats into serving bowls.
- Add Toppings: Top with fresh fruit, chopped nuts, and extra shredded coconut if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of Tasty Coconut Cream Oats (per serving, based on 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 6g |
| Fat | 18g |
| Carbohydrates | 45g |
| Fiber | 7g |
| Sugar | 8g |
Tips for Customization
- Sweetness Level: Adjust the sweetness by adding more or less maple syrup/honey according to your taste.
- Flavor Variations: Add spices like cinnamon or nutmeg for extra flavor.
- Nut Butter: Stir in a spoonful of almond butter or peanut butter for added creaminess and protein.
Conclusion
Tasty Coconut Cream Oats is a delightful and satisfying breakfast that is both creamy and flavorful. It’s a great way to start your day with wholesome ingredients and can be easily customized to suit your taste!
Tasty Coconut Cream Oats Recipe
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Ingredients
- • 1 cup rolled oats
- • 2 cups coconut milk (or any milk of your choice)
- • 1/4 cup shredded coconut (unsweetened)
- • 2 tablespoons maple syrup (or honey, to taste)
- • 1/2 teaspoon vanilla extract
- • 1/4 teaspoon salt
- • Fresh fruit (such as bananas, berries, or mango, for topping)
- • Chopped nuts (such as almonds or walnuts, for topping)
- • Extra shredded coconut (for garnish, optional)
Instructions
- In a medium saucepan, combine the rolled oats, coconut milk, shredded coconut, maple syrup, vanilla extract, and salt.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and let it simmer for about 5–7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
- Remove from heat and portion the coconut cream oats into serving bowls.
- Top with fresh fruit, chopped nuts, and extra shredded coconut if desired.
Step 1: Combine Ingredients
Step 2: Cook the Oats
Step 3: Serve
