Baked Lemon Garlic Salmon is a simple and healthy dish that features tender salmon fillets baked with a zesty lemon-garlic marinade. This recipe is quick to prepare and perfect for a weeknight dinner, offering a delicious and nutritious meal.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- Fresh parsley (for garnish, optional)
- Lemon slices (for serving, optional)
Timing
Making Baked Lemon Garlic Salmon takes about 10 minutes for preparation and 15 minutes for cooking.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Marinade
- Mix Marinade: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
Step 3: Marinate the Salmon
- Place Salmon: Arrange the salmon fillets in a baking dish or on a lined baking sheet.
- Add Marinade: Pour the lemon garlic marinade over the salmon, ensuring the fillets are well coated.
Step 4: Bake the Salmon
- Bake: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through (internal temperature should reach 145°F or 63°C).
Step 5: Serve
- Garnish: Remove from the oven and garnish with fresh parsley and additional lemon slices if desired.
- Enjoy: Serve hot with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutritional Information
Here’s a quick overview of the nutritional content of Baked Lemon Garlic Salmon (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 34g |
| Fat | 22g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 0g |
Tips for Customization
- Add Herbs: Fresh herbs like dill or thyme can be added for extra flavor.
- Vegetable Additions: You can add asparagus, broccoli, or zucchini to the baking dish for a complete meal.
- Spicy Kick: For a bit of heat, add red pepper flakes to the marinade.
Conclusion
Baked Lemon Garlic Salmon is a quick and flavorful dish that highlights the natural taste of salmon. With its bright lemon and garlic flavors, it’s a healthy option that’s perfect for any night of the week!
Baked Lemon Garlic Salmon Recipe
Ingredients
- • 4 salmon fillets (about 6 oz each)
- • 3 tablespoons olive oil
- • 3 cloves garlic (minced)
- • Juice of 1 lemon
- • Zest of 1 lemon
- • 1 teaspoon dried oregano
- • Salt and pepper (to taste)
- • Fresh parsley (for garnish, optional)
- • Lemon slices (for serving, optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
- Arrange the salmon fillets in a baking dish or on a lined baking sheet.
- Pour the lemon garlic marinade over the salmon, ensuring the fillets are well coated.
- Place the salmon in the preheated oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork and is cooked through (internal temperature should reach 145°F or 63°C).
- Remove from the oven and garnish with fresh parsley and additional lemon slices if desired.
- Serve hot with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Step 1: Preheat the Oven
Step 2: Prepare the Marinade
Step 3: Marinate the Salmon
Step 4: Bake the Salmon
Step 5: Serve
