Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal that combines tender chicken, melted cheese, and a flavorful garlic sauce wrapped in soft tortillas. These wraps are perfect for a quick lunch or dinner and are sure to please the whole family.

Ingredients

For the Chicken Filling:

• 1 lb boneless, skinless chicken breasts (cut into strips)
• 2 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• 1 cup shredded cheese (such as mozzarella or cheddar)
• 1/4 cup fresh parsley (chopped, for garnish)

For the Wraps:

• 4 large tortillas (flour or whole wheat)
• 1 cup lettuce (shredded)
• 1/2 cup diced tomatoes (optional)
• 1/4 cup ranch dressing or your favorite sauce (for drizzling)

Timing

Making Cheesy Garlic Chicken Wraps takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Cook the Chicken

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add Chicken: Add the chicken strips to the skillet. Season with Italian seasoning, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
4. Add Cheese: Sprinkle the shredded cheese over the chicken and cover the skillet. Cook for an additional 2-3 minutes until the cheese is melted.

Step 2: Assemble the Wraps

1. Prepare Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
2. Layer Ingredients: On each tortilla, layer some of the cheesy garlic chicken, shredded lettuce, diced tomatoes (if using), and a drizzle of ranch dressing.
3. Wrap: Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap.

Step 3: Serve

1. Slice and Garnish: Cut the wraps in half and garnish with chopped parsley.
2. Enjoy: Serve immediately while warm and enjoy your cheesy garlic chicken wraps!

Step 4: Enjoy

1. Dig In: Enjoy your delicious cheesy garlic chicken wraps as a satisfying meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Cheesy Garlic Chicken Wraps (per wrap, based on 4 servings):

Nutrient	Amount per Wrap
Calories	400
Protein	30g
Fat	20g
Carbohydrates	30g
Fiber	2g
Sugar	2g

Tips for Customization

• Vegetable Additions: Add other vegetables like bell peppers, onions, or avocado for extra flavor and nutrition.
• Spice It Up: Add some crushed red pepper flakes or hot sauce to the chicken for a spicy kick.
• Cheese Variations: Experiment with different cheeses such as pepper jack, gouda, or feta for varied flavors.

Conclusion

Cheesy Garlic Chicken Wraps are a quick, flavorful, and satisfying meal that is easy to prepare and customize. Perfect for busy weeknights or casual lunches, this recipe is sure to be a hit! Enjoy this delightful recipe!