Roasted Red Pepper Hummus is a vibrant and flavorful twist on traditional hummus. This creamy dip combines the nuttiness of chickpeas with the sweetness of roasted red peppers, making it perfect for serving with pita bread, fresh vegetables, or as a spread on sandwiches.
Ingredients
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1/2 cup roasted red peppers (jarred or homemade)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 teaspoon ground cumin
- Salt and pepper (to taste)
- Water (as needed for consistency)
- Paprika (for garnish, optional)
- Fresh parsley (chopped, for garnish, optional)
Timing
Making Roasted Red Pepper Hummus takes about 10 minutes for preparation.
Instructions
Step 1: Combine Ingredients
- In a Food Processor: Add the drained chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper to the bowl of a food processor.
Step 2: Blend Until Smooth
- Process Mixture: Blend the ingredients until smooth. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
Step 3: Taste and Adjust
- Taste: Adjust the seasoning as needed, adding more salt, lemon juice, or spices according to your preference.
Step 4: Serve
- Transfer to Bowl: Spoon the hummus into a serving bowl.
- Garnish: Drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley if desired.
- Enjoy: Serve with pita chips, fresh vegetables, or use as a spread in wraps and sandwiches.
Step 5: Dig In
- Savor the Flavor: Enjoy the creamy, smoky, and savory flavors of this delicious hummus!
Nutritional Information
Here’s a quick overview of the nutritional content of Roasted Red Pepper Hummus (per serving, based on 8 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 4g |
| Fat | 6g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 1g |
Tips for Customization
- Spice Variations: Add a pinch of cayenne pepper or crushed red pepper flakes for a spicy kick.
- Herb Infusion: Blend in fresh herbs like basil or cilantro for added flavor.
- Serving Suggestions: Serve with a variety of dippers such as carrot sticks, cucumber slices, or whole grain crackers.
Conclusion
Roasted Red Pepper Hummus is a delicious and healthy dip that’s easy to make and packed with flavor. It’s perfect for entertaining or as a nutritious snack. Enjoy this delightful recipe!
Roasted Red Pepper Hummus Recipe
Prep Time:
10 minutes
Total Time:
10 minutes
Ingredients
- • 1 can (15 oz) chickpeas (drained and rinsed)
- • 1/2 cup roasted red peppers (jarred or homemade)
- • 1/4 cup tahini
- • 2 tablespoons olive oil
- • 2 tablespoons lemon juice (freshly squeezed)
- • 1 clove garlic (minced)
- • 1/2 teaspoon ground cumin
- • Salt and pepper (to taste)
- • Water (as needed for consistency)
- • Paprika (for garnish, optional)
- • Fresh parsley (chopped, for garnish, optional)
Instructions
- Add the drained chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper to a food processor.
- Blend the ingredients until smooth. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- Taste and adjust the seasoning as needed, adding more salt, lemon juice, or spices according to your preference.
- Spoon the hummus into a serving bowl.
- Drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley if desired.
- Serve with pita chips, fresh vegetables, or as a spread in wraps and sandwiches.
