Roasted Salmon & Potatoes (Tray Bake) is a simple and delicious one-pan meal that features tender salmon fillets paired with crispy roasted potatoes and vibrant vegetables. This dish is perfect for a quick weeknight dinner and requires minimal cleanup.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 1 pound baby potatoes (halved)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or fresh thyme)
• 1 teaspoon paprika
• Salt and pepper (to taste)
• 1 lemon (sliced)
• 1 cup green beans (trimmed)
• Fresh parsley (for garnish, optional)

Timing

Making Roasted Salmon & Potatoes (Tray Bake) takes about 10 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Preheat Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Potatoes

1. Season Potatoes: In a large bowl, toss the halved baby potatoes with olive oil, garlic powder, dried thyme, paprika, salt, and pepper until evenly coated.
2. Arrange on Baking Sheet: Spread the seasoned potatoes in a single layer on the prepared baking sheet.

Step 3: Roast Potatoes

1. Roast Potatoes: Place the baking sheet in the preheated oven and roast the potatoes for about 15 minutes until they start to soften.

Step 4: Add Salmon and Green Beans

1. Prepare Salmon: While the potatoes are roasting, season the salmon fillets with salt and pepper.
2. Add to Baking Sheet: After 15 minutes, remove the baking sheet from the oven. Push the potatoes to one side and add the salmon fillets to the other side.
3. Add Green Beans: Scatter the trimmed green beans around the salmon and potatoes. Place lemon slices on top of the salmon.

Step 5: Continue Roasting

1. Roast Together: Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the potatoes are golden and crispy.

Step 6: Serve

1. Garnish and Enjoy: Remove from the oven and garnish with fresh parsley if desired. Serve hot, enjoying the combination of flavors and textures.

Nutritional Information

Here’s a quick overview of the nutritional content of Roasted Salmon & Potatoes (Tray Bake) (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	25g
Carbohydrates	35g
Fiber	4g
Sugar	2g

Tips for Customization

• Add Other Vegetables: Include asparagus, bell peppers, or zucchini for added color and nutrition.
• Use Different Proteins: Substitute salmon with other fish like trout or chicken breasts for variety.
• Flavor Variations: Experiment with different herbs and spices such as dill, rosemary, or lemon pepper.

Conclusion

Roasted Salmon & Potatoes (Tray Bake) is a flavorful and healthy meal that is easy to prepare and perfect for busy weeknights. The combination of roasted salmon, crispy potatoes, and fresh vegetables makes for a satisfying dish that the whole family will enjoy. Enjoy this delightful recipe!