Muffin Tin Mini Quiche are delightful, bite-sized quiches that are perfect for breakfast, brunch, or as a snack. These versatile mini quiches can be filled with your favorite ingredients and are easy to make!

Ingredients

• 6 large eggs
• 1 cup milk (or heavy cream for a richer flavor)
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 cup diced vegetables (such as bell peppers, spinach, onions, or mushrooms)
• 1/2 cup cooked meats (such as bacon, ham, or sausage, optional)
• Salt and pepper (to taste)
• 1 teaspoon dried herbs (such as thyme or oregano, optional)
• Cooking spray (for greasing the muffin tin)

Timing

Making Muffin Tin Mini Quiche takes about 10 minutes for preparation and 20-25 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray.

Step 2: Prepare the Egg Mixture

1. Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and dried herbs (if using).

Step 3: Assemble the Mini Quiches

1. Add Fillings: Evenly distribute the diced vegetables and cooked meats (if using) into the greased muffin tin cups.
2. Pour Egg Mixture: Carefully pour the egg mixture over the fillings in each muffin cup, filling them about 3/4 full.
3. Top with Cheese: Sprinkle shredded cheese on top of each mini quiche.

Step 4: Bake

1. Bake: Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the egg is set and the tops are lightly golden.

Step 5: Cool and Serve

1. Cool: Allow the mini quiches to cool in the muffin tin for about 5 minutes before carefully removing them.
2. Serve: Enjoy warm or at room temperature. These mini quiches can also be stored in the refrigerator for later.

Nutritional Information

Here’s a quick overview of the nutritional content of Muffin Tin Mini Quiche (per quiche, based on 12 servings):

Nutrient	Amount per Serving
Calories	90
Protein	6g
Fat	6g
Carbohydrates	2g
Fiber	0g
Sugar	1g

Tips for Customization

• Vegetable Variations: Use any combination of vegetables you like, such as zucchini, broccoli, or tomatoes.
• Cheese Options: Experiment with different cheeses like feta, goat cheese, or pepper jack for added flavor.
• Herb Additions: Fresh herbs like basil or chives can add a burst of flavor to your quiches.

Conclusion

Muffin Tin Mini Quiche are a versatile and delicious option for any meal of the day. Easy to customize and perfect for meal prep, these mini quiches are sure to be a hit with family and friends. Enjoy this delightful recipe!