Taco Stuffed Sweet Potatoes are a nutritious and delicious meal that combines the sweetness of roasted sweet potatoes with a savory taco filling. This dish is perfect for a hearty lunch or dinner and can easily be customized with your favorite taco toppings.

Ingredients

For the Sweet Potatoes:

• 4 medium sweet potatoes
• Olive oil (for drizzling)
• Salt (to taste)

For the Taco Filling:

• 1 pound ground turkey or beef
• 1 can (15 ounces) black beans (drained and rinsed)
• 1 cup corn (frozen or canned)
• 1 packet taco seasoning (or homemade)
• 1/2 cup diced tomatoes (fresh or canned)
• 1/2 cup onion (diced)
• 1 tablespoon olive oil

For Toppings:

• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 avocado (sliced or diced)
• 1/2 cup sour cream or Greek yogurt
• Fresh cilantro (chopped)
• Lime wedges (for serving)

Timing

Making Taco Stuffed Sweet Potatoes takes about 10 minutes for preparation and 40 minutes for cooking.

Instructions

Step 1: Prepare the Sweet Potatoes

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: Wash and dry the sweet potatoes. Poke several holes in each potato with a fork. Drizzle with olive oil and sprinkle with salt.
3. Bake: Place the sweet potatoes on a baking sheet and bake for about 40-45 minutes, or until tender when pierced with a fork.

Step 2: Make the Taco Filling

1. Cook Onion: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
2. Add Meat: Add the ground turkey or beef to the skillet. Cook until browned and fully cooked, breaking it apart with a spoon, about 5-7 minutes.
3. Mix in Ingredients: Stir in the black beans, corn, diced tomatoes, and taco seasoning. Cook for an additional 5 minutes, allowing the flavors to meld.

Step 3: Assemble the Stuffed Sweet Potatoes

1. Slice Sweet Potatoes: Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Slice each potato down the center, being careful not to cut all the way through.
2. Stuff Potatoes: Fluff the insides of the sweet potatoes with a fork and fill each with the taco filling.
3. Add Cheese: Top each stuffed sweet potato with shredded cheese.

Step 4: Serve

1. Melt Cheese: Return the stuffed sweet potatoes to the oven for about 5-7 minutes, or until the cheese is melted.
2. Garnish: Remove from the oven and top with avocado, sour cream or Greek yogurt, fresh cilantro, and lime wedges.
3. Enjoy: Serve warm and enjoy your delicious Taco Stuffed Sweet Potatoes!

Nutritional Information

Here’s a quick overview of the nutritional content of Taco Stuffed Sweet Potatoes (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	25g
Fat	15g
Carbohydrates	45g
Fiber	10g
Sugar	5g

Tips for Customization

• Vegetarian Option: Substitute the meat with lentils, quinoa, or additional beans for a vegetarian version.
• Spice Level: Add jalapeños or hot sauce to the filling for extra heat.
• Topping Variations: Use your favorite toppings such as salsa, pico de gallo, or pickled onions.

Conclusion

Taco Stuffed Sweet Potatoes are a fun and healthy twist on traditional tacos, offering a satisfying and flavorful meal. With their vibrant colors and delicious toppings, this dish is sure to please everyone at the table. Enjoy this delightful recipe!