Tiramisu Chia Pudding is a delightful, healthier twist on the classic Italian dessert. This no-bake treat combines the flavors of coffee, cocoa, and creamy layers with the nutritious benefits of chia seeds. It’s perfect for breakfast, a snack, or a light dessert!

Ingredients

For the Chia Pudding:

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of your choice)
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 tablespoon instant coffee (or espresso powder)
• 1 tablespoon cocoa powder
• Pinch of salt

For the Topping:

• 1/2 cup whipped cream (or coconut whipped cream for a dairy-free option)
• Cocoa powder (for dusting)
• Dark chocolate shavings (optional)
• Coffee beans (optional, for garnish)

Timing

Making Tiramisu Chia Pudding takes about 10 minutes for preparation and 4 hours for chilling.

Instructions

Step 1: Prepare the Chia Pudding

1. Mix Ingredients: In a mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, instant coffee, cocoa powder, and a pinch of salt. Whisk well to ensure there are no lumps.
2. Let Sit: Allow the mixture to sit for about 10 minutes, then whisk again to break up any clumps of chia seeds.
3. Chill: Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding thickens.

Step 2: Assemble the Pudding

1. Layer Pudding: Once the chia pudding has thickened, spoon half of it into serving cups or bowls.
2. Add Whipped Cream: Top with a layer of whipped cream, then add the remaining chia pudding on top.
3. Finish with Whipped Cream: Add another layer of whipped cream on top.

Step 3: Garnish and Serve

1. Dust with Cocoa: Dust the top with cocoa powder and add dark chocolate shavings if desired.
2. Garnish: Top with coffee beans for an elegant touch.
3. Enjoy: Serve immediately or store in the refrigerator for up to 3 days.

Nutritional Information

Here’s a quick overview of the nutritional content of Tiramisu Chia Pudding (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	5g
Fat	10g
Carbohydrates	32g
Fiber	10g
Sugar	8g

Tips for Customization

• Flavor Variations: Add a splash of coffee liqueur for an adult version or use different flavor extracts like almond or hazelnut.
• Sweetness Level: Adjust the sweetness by adding more or less maple syrup according to your taste.
• Serving Suggestions: Serve with a side of biscotti or cookies for a delightful pairing.

Conclusion

Tiramisu Chia Pudding is a delicious and healthy alternative to traditional tiramisu, offering the same rich flavors in a nutritious format. This easy-to-make dessert is perfect for any occasion and sure to please both chia and tiramisu lovers alike. Enjoy this delightful recipe!