Lemon Parmesan Roasted Chicken Recipe

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Lemon Parmesan Roasted Chicken is a flavorful and juicy dish that combines the bright taste of lemon with the savory richness of Parmesan cheese. This easy-to-make recipe is perfect for a weeknight dinner or a special occasion, and it can be served with a variety of sides.

Ingredients

  • 4 bone-in, skin-on chicken thighs (or breasts)
  • 2 tablespoons olive oil
  • 2 lemons (zested and juiced)
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper (to taste)
  • Fresh parsley (chopped, for garnish)

Timing

Making Lemon Parmesan Roasted Chicken takes about 15 minutes for preparation and 40-45 minutes for roasting.

Instructions

Step 1: Preheat the Oven

  1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Chicken

  1. Mix Marinade: In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper.
  2. Coat Chicken: Place the chicken thighs in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 3: Roast the Chicken

  1. Prepare Baking Dish: Place the marinated chicken in a baking dish, skin side up.
  2. Add Parmesan: Sprinkle the grated Parmesan cheese evenly over the chicken.
  3. Roast: Roast in the preheated oven for 40-45 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F (74°C)).

Step 4: Serve

  1. Garnish: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes.
  2. Serve: Garnish with fresh parsley and serve with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Lemon Parmesan Roasted Chicken (per serving, based on 4 servings):

NutrientAmount per Serving
Calories350
Protein30g
Fat22g
Carbohydrates2g
Fiber0g
Sugar1g

Tips for Customization

  • Add Vegetables: Toss some vegetables like broccoli, asparagus, or potatoes into the baking dish for a complete meal.
  • Herb Variations: Experiment with different herbs such as rosemary or basil for varied flavors.
  • Serving Suggestions: Pair with a light salad or garlic bread for a delicious dinner.

Conclusion

Lemon Parmesan Roasted Chicken is a simple yet delicious dish that brings together zesty lemon and savory Parmesan for a delightful flavor combination. This recipe is sure to become a favorite in your household. Enjoy this delightful recipe!

Lemon Parmesan Roasted Chicken Recipe

Lemon Parmesan Roasted Chicken Recipe

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

  • • 4 bone-in, skin-on chicken thighs (or breasts)
  • • 2 tablespoons olive oil
  • • 2 lemons (zested and juiced)
  • • 1/2 cup grated Parmesan cheese
  • • 4 cloves garlic (minced)
  • • 1 teaspoon dried oregano
  • • 1 teaspoon dried thyme
  • • Salt and pepper (to taste)
  • • Fresh parsley (chopped, for garnish)

Instructions

    Step 1: Preheat the Oven

    1. Preheat Oven: Preheat your oven to 400°F (200°C).

    Step 2: Prepare the Chicken

    1. Mix Marinade: In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper.
    2. Coat Chicken: Place the chicken thighs in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

    Step 3: Roast the Chicken

    1. Prepare Baking Dish: Place the marinated chicken in a baking dish, skin side up.
    2. Add Parmesan: Sprinkle the grated Parmesan cheese evenly over the chicken.
    3. Roast: Roast in the preheated oven for 40–45 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F / 74°C).

    Step 4: Serve

    1. Garnish: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes.
    2. Serve: Garnish with fresh parsley and serve with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

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