Garlic Sesame Soba Noodles are a delicious and quick dish featuring buckwheat noodles tossed in a flavorful garlic and sesame sauce. This recipe is perfect as a light meal or a side dish, and it can be easily customized with your favorite vegetables or protein!

Ingredients

• 8 ounces soba noodles
• 3 tablespoons sesame oil
• 4 cloves garlic (minced)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon chili paste (optional, for heat)
• 1/4 cup sesame seeds (toasted)
• 2 green onions (sliced, for garnish)
• Fresh vegetables (such as bell peppers, carrots, or snap peas, optional)

Timing

Making Garlic Sesame Soba Noodles takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Cook the Soba Noodles

1. Boil Water: Bring a large pot of salted water to a boil.
2. Cook Noodles: Add the soba noodles and cook according to package instructions (usually about 4-6 minutes) until tender but still slightly firm. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2: Prepare the Sauce

1. Heat Oil: In a large skillet or wok, heat the sesame oil over medium heat.
2. Sauté Garlic: Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
3. Add Sauce Ingredients: Stir in the soy sauce, rice vinegar, honey (or maple syrup), and chili paste (if using). Cook for another 1-2 minutes to combine the flavors.

Step 3: Combine Noodles and Sauce

1. Add Noodles: Add the cooked soba noodles to the skillet and toss to coat them in the garlic sesame sauce.
2. Add Vegetables: If using fresh vegetables, add them at this stage and toss everything together for another 1-2 minutes until heated through.

Step 4: Serve

1. Garnish: Remove from heat and sprinkle with toasted sesame seeds and sliced green onions.
2. Enjoy: Serve warm and enjoy your delicious Garlic Sesame Soba Noodles!

Nutritional Information

Here’s a quick overview of the nutritional content of Garlic Sesame Soba Noodles (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	250
Protein	8g
Fat	14g
Carbohydrates	28g
Fiber	3g
Sugar	3g

Tips for Customization

• Add Protein: Include grilled chicken, tofu, or shrimp for added protein.
• Vegetable Variations: Use any combination of vegetables like broccoli, zucchini, or edamame for extra nutrition.
• Spice it Up: Adjust the amount of chili paste or add crushed red pepper flakes for more heat.

Conclusion

Garlic Sesame Soba Noodles are a quick and flavorful dish that’s perfect for busy weeknights or meal prep. With their nutty flavor and satisfying texture, these noodles are sure to become a favorite in your household. Enjoy this delightful recipe!