Thai Mango Chicken Salad is a vibrant and refreshing dish that combines tender chicken, sweet mango, crisp vegetables, and a zesty dressing. This salad is perfect for a light lunch or dinner and brings the flavors of Thailand right to your table.

Ingredients

For the Salad:

• 2 cups cooked chicken breast (shredded or diced)
• 1 ripe mango (peeled and diced)
• 1 red bell pepper (sliced)
• 1 cup cucumber (thinly sliced)
• 1 cup shredded carrots
• 1/4 cup red onion (thinly sliced)
• 1/4 cup fresh cilantro (chopped)
• 1/4 cup chopped peanuts (for garnish)

For the Dressing:

• 3 tablespoons lime juice
• 2 tablespoons fish sauce (or soy sauce for a vegetarian option)
• 1 tablespoon honey (or agave syrup)
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 clove garlic (minced)
• 1/2 teaspoon red pepper flakes (adjust to taste)

Timing

Making Thai Mango Chicken Salad takes about 15 minutes for preparation.

Instructions

Step 1: Prepare the Dressing

1. Mix Dressing Ingredients: In a small bowl, whisk together the lime juice, fish sauce, honey, sesame oil, grated ginger, minced garlic, and red pepper flakes until well combined. Set aside.

Step 2: Assemble the Salad

1. Combine Salad Ingredients: In a large salad bowl, combine the cooked chicken, diced mango, sliced red bell pepper, cucumber, shredded carrots, red onion, and chopped cilantro.
2. Add Dressing: Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.

Step 3: Serve

1. Garnish and Enjoy: Top the salad with chopped peanuts for added crunch. Serve immediately and enjoy your delicious Thai Mango Chicken Salad!

Nutritional Information

Here’s a quick overview of the nutritional content of Thai Mango Chicken Salad (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	25g
Fat	15g
Carbohydrates	25g
Fiber	3g
Sugar	8g

Tips for Customization

• Add More Veggies: Incorporate other vegetables like bell peppers, snap peas, or shredded cabbage for extra crunch and nutrition.
• Protein Variations: Substitute chicken with grilled shrimp, tofu, or chickpeas for a different protein option.
• Spice It Up: Add sliced jalapeños or additional red pepper flakes for extra heat.

Conclusion

Thai Mango Chicken Salad is a colorful and flavorful dish that combines the sweetness of mango with savory chicken and fresh vegetables. This salad is not only healthy but also incredibly satisfying, making it a perfect choice for a light meal. Enjoy this delightful recipe!