Sweet Soy Glazed Tofu Bowls are a delicious and nutritious dish featuring crispy tofu coated in a sweet and savory soy glaze, served over a bed of rice or quinoa with fresh vegetables. This recipe is perfect for a quick weeknight dinner or meal prep for the week.

Ingredients

For the Tofu:

• 14 oz firm or extra-firm tofu (drained and pressed)
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil (for frying)

For the Sweet Soy Glaze:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger

For the Bowls:

• 2 cups cooked rice or quinoa
• 1 cup mixed vegetables (such as bell peppers, broccoli, and carrots)
• 1 avocado (sliced)
• Sesame seeds (for garnish)
• Green onions (sliced, for garnish)

Timing

Making Sweet Soy Glazed Tofu Bowls takes about 15 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Tofu

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Cut Tofu: Cut the pressed tofu into bite-sized cubes.
3. Coat with Cornstarch: In a bowl, toss the tofu cubes with cornstarch until evenly coated.

Step 2: Cook the Tofu

1. Heat Oil: In a large skillet, heat the vegetable oil over medium-high heat.
2. Fry Tofu: Add the tofu cubes to the skillet in a single layer. Cook for about 3-4 minutes on each side, or until golden brown and crispy. You may need to do this in batches.
3. Transfer to Oven: Once crispy, transfer the tofu to a baking sheet and place it in the preheated oven to keep warm while you prepare the glaze.

Step 3: Make the Sweet Soy Glaze

1. Combine Ingredients: In a small saucepan, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger.
2. Simmer: Bring the mixture to a simmer over medium heat. Cook for about 2-3 minutes, stirring occasionally, until slightly thickened.

Step 4: Assemble the Bowls

1. Glaze Tofu: Remove the tofu from the oven and drizzle the sweet soy glaze over it, tossing to coat the tofu evenly.
2. Prepare Bowls: In serving bowls, layer the cooked rice or quinoa, followed by the glazed tofu, mixed vegetables, and sliced avocado.
3. Garnish: Sprinkle with sesame seeds and sliced green onions for added flavor and crunch.

Serve

1. Enjoy: Serve immediately and enjoy your delicious Sweet Soy Glazed Tofu Bowls!

Nutritional Information

Here’s a quick overview of the nutritional content of Sweet Soy Glazed Tofu Bowls (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	15g
Fat	20g
Carbohydrates	45g
Fiber	6g
Sugar	8g

Tips for Customization

• Vegetable Variations: Use your favorite vegetables or whatever you have on hand, such as snap peas, zucchini, or spinach.
• Grain Options: Substitute rice or quinoa with cauliflower rice for a low-carb option.
• Spice It Up: Add a pinch of red pepper flakes or sriracha to the glaze for a spicy kick.

Conclusion

Sweet Soy Glazed Tofu Bowls are a flavorful and satisfying meal that combines crispy tofu with a sweet and savory glaze, served over nutritious grains and fresh vegetables. This recipe is easy to make and perfect for meal prep, making it a great addition to your weeknight dinner rotation. Enjoy this delightful recipe!