Crispy Chickpea Shawarma Wraps are a delicious and healthy vegetarian option that combines spiced chickpeas with fresh vegetables and a creamy sauce, all wrapped in a soft tortilla or flatbread. This recipe is perfect for a quick lunch or dinner and is packed with flavor!

Ingredients

For the Crispy Chickpeas:

• 1 can (15 oz) chickpeas (drained and rinsed)
• 2 tablespoons olive oil
• 1 tablespoon shawarma spice blend (or a mix of cumin, paprika, turmeric, and garlic powder)
• Salt and pepper (to taste)

For the Wraps:

• 4 large tortillas or flatbreads
• 1 cup lettuce (shredded)
• 1 cup cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/2 red onion (thinly sliced)
• 1/4 cup fresh parsley (chopped)

For the Tahini Sauce:

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water (more if needed)
• 1 clove garlic (minced)
• Salt (to taste)

Timing

Making Crispy Chickpea Shawarma Wraps takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Prepare the Chickpeas

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season Chickpeas: In a bowl, toss the drained chickpeas with olive oil, shawarma spice blend, salt, and pepper until well coated.
3. Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until crispy and golden, shaking the pan halfway through.

Step 2: Make the Tahini Sauce

1. Combine Ingredients: In a small bowl, whisk together tahini, lemon juice, water, minced garlic, and salt until smooth. Adjust the consistency with more water if needed.

Step 3: Assemble the Wraps

1. Prepare the Wraps: Lay out the tortillas or flatbreads on a clean surface.
2. Layer Ingredients: Spread a generous amount of tahini sauce on each wrap. Top with shredded lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, and roasted chickpeas.
3. Add Parsley: Sprinkle with fresh parsley for added flavor.

Step 4: Roll and Serve

1. Roll the Wraps: Roll the wraps tightly, tucking in the sides as you go to secure the filling.
2. Slice and Serve: Slice the wraps in half and serve immediately, with extra tahini sauce on the side if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Crispy Chickpea Shawarma Wraps (per wrap, based on 4 servings):

Nutrient	Amount per Wrap
Calories	350
Protein	12g
Fat	15g
Carbohydrates	45g
Fiber	10g
Sugar	3g

Tips for Customization

• Add Protein: Include grilled chicken, beef, or falafel for additional protein.
• Vegetable Variations: Incorporate roasted vegetables like bell peppers or zucchini for extra flavor and nutrition.
• Spice Level: Add sliced jalapeños or a drizzle of hot sauce for a spicy kick.

Conclusion

Crispy Chickpea Shawarma Wraps are a flavorful and satisfying meal that’s easy to make and packed with nutrients. With their crispy chickpeas and fresh vegetables, these wraps are perfect for a quick lunch or dinner. Enjoy this delightful recipe!