Sesame-Crusted Seared Tuna is a flavorful and elegant dish featuring fresh tuna steaks coated in sesame seeds and seared to perfection. This dish is quick to prepare and makes for a stunning appetizer or main course, perfect for seafood lovers.

Ingredients

• 2 (6 oz) tuna steaks (sushi-grade)
• 1/4 cup sesame seeds (white and/or black)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 1 teaspoon ginger (freshly grated)
• 1 teaspoon garlic (minced)
• Salt and pepper (to taste)
• Green onions (sliced, for garnish)
• Wasabi (for serving, optional)
• Pickled ginger (for serving, optional)

Timing

Making Sesame-Crusted Seared Tuna takes about 10 minutes for preparation and 5-7 minutes for cooking.

Instructions

Step 1: Prepare the Tuna

1. Season Tuna: Pat the tuna steaks dry with paper towels. Season both sides with salt and pepper.

Step 2: Prepare the Sesame Coating

1. Mix Sesame Seeds: On a plate, spread out the sesame seeds. Press each tuna steak into the sesame seeds, coating both sides evenly.

Step 3: Heat the Pan

1. Heat Oil: In a large skillet, heat the olive oil and sesame oil over medium-high heat until shimmering.

Step 4: Sear the Tuna

1. Sear Tuna: Carefully place the coated tuna steaks in the hot skillet. Sear for about 1-2 minutes on each side for rare, or longer if you prefer your tuna more cooked. The outside should be golden brown while the inside remains pink.

Step 5: Prepare the Sauce

1. Make Sauce: In a small bowl, mix the soy sauce, grated ginger, and minced garlic. Set aside.

Step 6: Serve

1. Slice Tuna: Remove the tuna from the skillet and let it rest for a minute. Slice the tuna steaks into thin strips.
2. Plate and Garnish: Arrange the sliced tuna on a serving plate. Drizzle with the soy sauce mixture and garnish with sliced green onions.
3. Enjoy: Serve with wasabi and pickled ginger on the side, if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Sesame-Crusted Seared Tuna (per serving, based on 2 servings):

Nutrient	Amount per Serving
Calories	250
Protein	36g
Fat	10g
Carbohydrates	2g
Fiber	1g
Sugar	0g

Tips for Customization

• Add Spice: Incorporate a pinch of cayenne pepper or chili flakes into the sesame seed coating for a spicy kick.
• Vegetable Sides: Serve with a side of sautéed vegetables or a fresh salad for a complete meal.
• Different Proteins: Substitute tuna with salmon or another firm fish for a different flavor profile.

Conclusion

Sesame-Crusted Seared Tuna is a quick, delicious, and visually appealing dish that highlights the fresh flavors of high-quality tuna. Perfect for a special dinner or a simple weeknight meal, this recipe is sure to impress seafood lovers. Enjoy this delightful recipe!