Garlic Parmesan Chicken Roll-Ups are a delicious and easy-to-make dish featuring tender chicken breasts rolled up with a flavorful garlic and Parmesan filling. Baked to perfection, these roll-ups make for a satisfying main course that’s perfect for family dinners or entertaining guests.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cream cheese (softened)
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic (minced)
• 1 teaspoon dried Italian herbs (or Italian seasoning)
• Salt and pepper (to taste)
• 1/2 cup breadcrumbs (for coating)
• 2 tablespoons olive oil
• Fresh parsley (chopped, for garnish)

Timing

Making Garlic Parmesan Chicken Roll-Ups takes about 15 minutes for preparation and 25-30 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.

Step 2: Prepare the Filling

1. Mix Filling Ingredients: In a medium bowl, combine the softened cream cheese, grated Parmesan cheese, minced garlic, dried Italian herbs, salt, and pepper. Mix until well combined.

Step 3: Prepare the Chicken

1. Pound the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness (about 1/2 inch).

Step 4: Assemble the Roll-Ups

1. Fill the Chicken: Spread a generous amount of the garlic Parmesan filling over each chicken breast, leaving a small border around the edges.
2. Roll the Chicken: Starting from one end, roll each chicken breast tightly into a log. Secure with toothpicks if necessary.
3. Coat the Roll-Ups: In a shallow bowl, place the breadcrumbs. Roll each chicken roll-up in the breadcrumbs until fully coated.

Step 5: Bake

1. Place in Baking Dish: Arrange the coated chicken roll-ups in the prepared baking dish. Drizzle with olive oil.
2. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 6: Serve

1. Cool and Garnish: Once baked, remove the roll-ups from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley before serving.
2. Enjoy: Serve warm with your favorite side dishes, such as roasted vegetables or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Garlic Parmesan Chicken Roll-Ups (per roll-up, based on 4 servings):

Nutrient	Amount per Roll-Up
Calories	320
Protein	30g
Fat	20g
Carbohydrates	8g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Spinach: Incorporate fresh spinach or chopped kale into the filling for added nutrition and color.
• Different Cheeses: Experiment with different cheeses like mozzarella or feta for varied flavors.
• Spice it Up: Add red pepper flakes to the filling for a spicy kick.

Conclusion

Garlic Parmesan Chicken Roll-Ups are a flavorful and easy dish that combines tender chicken with a creamy, cheesy filling. Perfect for any occasion, these roll-ups are sure to impress your family and friends. Enjoy this delightful recipe!