The Loaded Falafel Bowl is a vibrant and nutritious dish featuring crispy falafel served over a bed of fresh greens, grains, and an array of colorful toppings. This bowl is perfect for a satisfying lunch or dinner and is packed with flavors and textures.

Ingredients

For the Falafel:

• 1 can (15 oz) chickpeas (drained and rinsed)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup fresh cilantro (chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper (to taste)
• 2 tablespoons all-purpose flour (or chickpea flour)
• Oil (for frying)

For the Bowl:

• 2 cups cooked quinoa (or brown rice)
• 2 cups mixed greens (such as spinach, arugula, or romaine)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/2 red onion (thinly sliced)
• 1/2 cup pickled radishes (optional)
• 1 avocado (sliced)
• Tahini sauce (for drizzling)

Timing

Making the Loaded Falafel Bowl takes about 20 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Falafel

1. Blend Ingredients: In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, salt, pepper, and flour. Pulse until a coarse mixture forms.
2. Shape Falafel: Form the mixture into small balls or patties, about 1-2 inches in diameter.

Step 2: Cook the Falafel

1. Heat Oil: In a large skillet, heat oil over medium heat (about 1/2 inch deep).
2. Fry Falafel: Carefully add falafel balls to the hot oil, cooking in batches if necessary. Fry for about 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.

Step 3: Assemble the Bowl

1. Layer Ingredients: In each bowl, start with a base of cooked quinoa (or brown rice) and mixed greens.
2. Add Toppings: Top with crispy falafel, cherry tomatoes, cucumber, red onion, pickled radishes (if using), and avocado slices.
3. Drizzle Sauce: Finish with a generous drizzle of tahini sauce over the top.

Step 4: Serve

1. Enjoy: Serve immediately and enjoy your delicious Loaded Falafel Bowl!

Nutritional Information

Here’s a quick overview of the nutritional content of the Loaded Falafel Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	550
Protein	18g
Fat	30g
Carbohydrates	60g
Fiber	12g
Sugar	5g

Tips for Customization

• Grain Variations: Substitute quinoa with other grains like farro, bulgur, or couscous for a different flavor and texture.
• Add More Veggies: Incorporate additional vegetables such as bell peppers, shredded carrots, or roasted sweet potatoes for extra nutrition.
• Spice it Up: Add a pinch of cayenne pepper or smoked paprika to the falafel mixture for a bit of heat.

Conclusion

The Loaded Falafel Bowl is a healthy and satisfying meal that brings together a variety of flavors and textures. Perfect for lunch or dinner, this bowl is not only delicious but also visually appealing, making it a great choice for meal prep or entertaining. Enjoy this delightful recipe!