Creamy Tuscan Salmon is a flavorful and elegant dish featuring pan-seared salmon fillets in a rich and creamy sauce made with sun-dried tomatoes, spinach, and garlic. This dish is perfect for a special dinner or a cozy weeknight meal.

Ingredients

• 4 salmon fillets (about 6 oz each)
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
• 1 cup heavy cream
• 1 cup spinach (fresh)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Fresh parsley (chopped, for garnish)

Timing

Making the Creamy Tuscan Salmon takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Salmon

1. Season Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.

Step 2: Cook the Salmon

1. Sear Salmon: Add the salmon fillets to the skillet, skin side down (if applicable). Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

Step 3: Make the Creamy Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for another 1-2 minutes.
3. Add Cream and Spinach: Pour in the heavy cream and bring to a simmer. Add the fresh spinach and cook until wilted.
4. Stir in Cheese and Seasoning: Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is creamy. Season with additional salt and pepper to taste.

Step 4: Combine and Serve

1. Return Salmon: Return the cooked salmon fillets to the skillet, spooning the creamy sauce over the top.
2. Garnish: Garnish with chopped fresh parsley before serving.
3. Enjoy: Serve warm with your choice of side dishes, such as pasta, rice, or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of the Creamy Tuscan Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	35g
Fat	32g
Carbohydrates	6g
Fiber	1g
Sugar	2g

Tips for Customization

• Vegetable Variations: Add other vegetables like bell peppers or zucchini for more flavor and nutrition.
• Herb Enhancements: Fresh basil or thyme can be added for an aromatic touch.
• Spice It Up: Incorporate red pepper flakes for a little heat.

Conclusion

Creamy Tuscan Salmon is a rich and satisfying dish that brings together the flavors of the Mediterranean in a creamy sauce. Perfect for impressing guests or enjoying a cozy night in, this recipe is sure to become a favorite! Enjoy this delightful recipe!