Overview

Seafood Linguine is a delightful pasta dish that combines linguine with a variety of fresh seafood, garlic, and a light sauce. This dish is perfect for seafood lovers and makes for an elegant meal that’s easy to prepare!

Ingredients

• 12 ounces linguine pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup cherry tomatoes, halved
• 1 cup white wine (or seafood broth)
• 1 pound mixed seafood (such as shrimp, scallops, and mussels)
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges (for serving)

Timing

Making Seafood Linguine takes about 10 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Cook the Linguine

1. Boil Water: In a large pot, bring salted water to a boil.
2. Cook Pasta: Add the linguine and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the linguine and set aside.

Step 2: Prepare the Seafood Sauce

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Garlic: Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for about 1 minute until fragrant.
3. Add Tomatoes: Stir in the cherry tomatoes and cook for another 2-3 minutes until they begin to soften.
4. Add Wine: Pour in the white wine (or seafood broth) and bring to a simmer. Cook for about 2-3 minutes to reduce slightly.

Step 3: Add Seafood

1. Add Seafood: Add the mixed seafood to the skillet. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the mussels have opened. Discard any mussels that do not open.
2. Season: Season with salt and pepper to taste.

Step 4: Combine Pasta and Sauce

1. Combine: Add the cooked linguine to the skillet with the seafood sauce. Toss to combine, adding reserved pasta water a little at a time to help loosen the sauce if needed.
2. Add Parsley: Stir in the chopped parsley for freshness.

Step 5: Serve

1. Plate: Divide the seafood linguine among serving plates.
2. Garnish: Serve with lemon wedges on the side for squeezing over the top.
3. Enjoy: Enjoy your delicious Seafood Linguine!

Nutritional Information

Here’s a quick overview of the nutritional content of the Seafood Linguine (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	25g
Fat	10g
Carbohydrates	55g
Fiber	3g
Sugar	3g

Tips for Customization

• Seafood Options: Feel free to use any combination of seafood you prefer, such as crab, clams, or fish.
• Herb Variations: Add other herbs like basil or thyme for additional flavor.
• Vegetable Additions: Incorporate spinach or arugula for extra greens.

Conclusion

Seafood Linguine is a flavorful and satisfying dish that brings the taste of the sea to your table. Quick to prepare and full of fresh ingredients, this pasta dish is perfect for a special occasion or a weeknight dinner!