Overview

The Greek Feta Salad is a refreshing and vibrant dish that combines crisp vegetables, tangy feta cheese, and a zesty dressing. This salad is perfect as a side dish or a light meal, offering a burst of Mediterranean flavors!

Ingredients

• 4 cups mixed greens (such as romaine, spinach, or arugula)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 bell pepper, diced (any color)
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Timing

Making the Greek Feta Salad takes about 10 minutes.

Instructions

Step 1: Prepare the Vegetables

1. Wash and Chop: Rinse the mixed greens and chop the cucumber, bell pepper, and red onion into bite-sized pieces. Halve the cherry tomatoes and olives.

Step 2: Assemble the Salad

1. Combine Ingredients: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
2. Add Feta: Gently toss in the crumbled feta cheese.

Step 3: Make the Dressing

1. Whisk Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Step 4: Dress the Salad

1. Drizzle Dressing: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 5: Serve

1. Enjoy: Serve the Greek Feta Salad immediately, or refrigerate for a short time to let the flavors meld.

Nutritional Information

Here’s a quick overview of the nutritional content of the Greek Feta Salad (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	200-250
Protein	6-8g
Fat	15-20g
Carbohydrates	10-15g
Fiber	3-4g
Sugar	3-5g

Tips for Customization

• Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier salad.
• Herb Variations: Fresh herbs like parsley or dill can add extra flavor.
• Nut Options: Toss in some toasted nuts or seeds for added crunch.

Conclusion

The Greek Feta Salad is a quick, healthy, and delicious option that’s perfect for any meal. With its combination of fresh vegetables and tangy feta, it’s a delightful way to enjoy Mediterranean flavors!