Name: Hawaiian Chicken Kabobs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 large chicken breasts, cut into 1-inch cubes; 1 cup fresh pineapple, cut into chunks; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 small red onion, cut into chunks; 2 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp honey; 1 tbsp lime juice; 2 cloves garlic, minced; Salt and pepper to taste; Skewers (wooden or metal)

Jump to Recipe

Have you ever wondered how to bring the vibrant flavors of the tropics to your dinner table? Hawaiian chicken kabobs are not just a feast for the eyes; they’re a culinary adventure that combines succulent chicken with the sweetness of pineapple and the zest of bell peppers. In this post, we’ll explore how to create these delicious kabobs, which are perfect for summer barbecues or a cozy family dinner. Get ready to tantalize your taste buds with a dish that’s not only easy to make but also packed with flavor!

Ingredients List

To create mouthwatering Hawaiian chicken kabobs, you’ll need the following ingredients:

Chicken Breast (1.5 lbs): Boneless and skinless, cut into 1-inch cubes.
Pineapple (1 medium): Fresh, cut into bite-sized chunks. Canned pineapple can be used as a substitute.
Bell Peppers (2): A mix of red and green for color and flavor, cut into squares.
Red Onion (1): Cut into wedges for a robust flavor.
Soy Sauce (¼ cup): For marinating the chicken.
Brown Sugar (2 tablespoons): To enhance the sweetness.
Garlic (2 cloves): Minced, for a savory touch.
Ginger (1 teaspoon): Freshly grated, to add warmth.
Black Pepper (to taste): For seasoning.
Skewers: Either wooden (soaked in water) or metal.

Substitution Suggestions

Chicken: Use shrimp or firm tofu for a lighter option.
Pineapple: Mango or peaches can provide a delicious twist.
Vegetables: Zucchini or cherry tomatoes can add variety.

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and black pepper. Add the cubed chicken and mix well. Cover and let it marinate in the refrigerator for at least 30 minutes.

Step 2: Prepare the Skewers

While the chicken is marinating, soak wooden skewers in water to prevent burning. If using metal skewers, skip this step.

Step 3: Assemble the Kabobs

Once the chicken is marinated, thread the chicken, pineapple, bell peppers, and red onion onto the skewers, alternating between each ingredient for a colorful presentation.

Step 4: Preheat the Grill

Preheat your grill to medium-high heat (about 400°F or 200°C). This ensures a nice sear on your kabobs.

Step 5: Grill the Kabobs

Place the skewers on the grill. Cook for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Step 6: Serve and Enjoy!

Remove the kabobs from the grill and let them rest for a few minutes. Serve hot with a side of rice or a fresh salad.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 4 servings):

Calories: 320
Protein: 30g
Carbohydrates: 25g
Fat: 10g
Fiber: 2g
Sugars: 10g

Nutritional Insights

High in protein, making it a great option for muscle repair.
Contains healthy fats from the chicken and minimal added sugars.

Healthier Alternatives for the Recipe

To make your Hawaiian chicken kabobs even healthier, consider these modifications:

Use Skinless Chicken Thighs: They’re juicier and can be more flavorful while still being lean.
Opt for Low-Sodium Soy Sauce: This reduces the sodium content significantly.
Add More Veggies: Incorporate additional vegetables like mushrooms, asparagus, or cherry tomatoes for added nutrients and fiber.

Serving Suggestions

Enhance your dining experience with these serving suggestions:

Pair with Coconut Rice: The creaminess of coconut rice complements the tropical flavors beautifully.
Serve with a Tangy Dipping Sauce: A mix of Greek yogurt and lime juice can add a refreshing twist.
Garnish with Fresh Herbs: Chopped cilantro or green onions can elevate the presentation and flavor.

Common Mistakes to Avoid

Not Soaking Wooden Skewers: This can lead to burning and charred flavors.
Overcrowding the Skewers: Leave space between pieces for even cooking.
Skipping the Marinade: Marinating enhances flavor and tenderness; don’t skip this step!

Storing Tips for the Recipe

To keep your Hawaiian chicken kabobs fresh:

Refrigerate Leftovers: Store in an airtight container for up to 3 days.
Freeze for Future Meals: Wrap tightly in foil or freezer bags for up to 3 months.
Reheat Gently: Use a microwave or oven to reheat, ensuring they don’t dry out.

Conclusion

In summary, Hawaiian chicken kabobs are a delightful dish that combines tropical flavors with ease of preparation. With the right ingredients and a few simple steps, you can create a meal that’s sure to impress. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

1. Can I use frozen chicken for this recipe?

Yes, just ensure it’s fully thawed and patted dry before marinating.

2. What can I serve with Hawaiian chicken kabobs?

They pair well with rice, salads, or grilled vegetables.

3. How do I know when the chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).