Baked Cajun Salmon with Avocado

Are you looking for a flavorful yet healthy dish that can be prepared in under an hour? Baked Cajun Salmon with Avocado might just be the answer. This dish combines the rich flavors of Cajun spices with the creamy texture of avocado, creating a delightful meal that’s both satisfying and nutritious. Did you know that salmon is one of the best sources of omega-3 fatty acids, which are essential for heart health? In this post, we’ll explore how to prepare this delicious recipe while ensuring it’s packed with flavor and health benefits.

Ingredients List

To make your Baked Cajun Salmon with Avocado, you will need the following ingredients:

• Salmon fillets (4 pieces, about 6 ounces each)
• Cajun seasoning (2 tablespoons)
  Tip: You can use store-bought or make your own by mixing paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.
• Olive oil (2 tablespoons)
  Alternative: Avocado oil for a different flavor profile.
• Lemon juice (1 tablespoon)
  Freshly squeezed is best for maximum flavor.
• Avocado (1 large, diced)
  Substitution: Try mango for a sweeter twist.
• Fresh cilantro (for garnish)
• Salt and pepper (to taste)

This combination of ingredients not only makes for a delicious dish but also brings a variety of textures and flavors that will delight your palate.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the salmon cooks evenly and develops a nice crust.

Step 2: Prepare the Salmon

In a bowl, mix the Cajun seasoning with olive oil and lemon juice. Rub this mixture generously over the salmon fillets. This step infuses the fish with bold flavors.

Step 3: Bake the Salmon

Place the seasoned salmon on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Tip: For an extra crispy top, broil the salmon for the last 2-3 minutes of cooking.

Step 4: Prepare the Avocado

While the salmon is baking, dice the avocado and toss it with a pinch of salt, pepper, and a squeeze of lemon juice. This will enhance its flavor and prevent browning.

Step 5: Serve

Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Serve the salmon topped with the diced avocado and garnish with fresh cilantro.

Nutritional Information

Here’s a breakdown of the nutritional content for one serving of Baked Cajun Salmon with Avocado:

Nutrient	Amount per Serving
Calories	350
Protein	30g
Total Fat	25g
Saturated Fat	4g
Carbohydrates	10g
Fiber	5g
Sugars	1g

This dish is not only delicious but also provides a balanced mix of macronutrients that support a healthy lifestyle.

Healthier Alternatives for the Recipe

If you’re looking to make the dish even healthier or cater to specific dietary needs, consider these alternatives:

• Use skinless salmon fillets to reduce fat content.
• Swap olive oil for a light spray of cooking oil to cut down on calories.
• Replace regular Cajun seasoning with a low-sodium blend to reduce sodium intake.
• Add more vegetables such as spinach or bell peppers for added nutrients.

These modifications will help you maintain the dish’s flavor while enhancing its nutritional profile.

Serving Suggestions

Baked Cajun Salmon with Avocado is versatile and can be served in various ways:

• On a bed of quinoa or brown rice for a heartier meal.
• With a side of grilled vegetables for a colorful plate.
• In a salad with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing option.

Feel free to get creative with your serving styles to keep things interesting!

Common Mistakes to Avoid

When preparing Baked Cajun Salmon with Avocado, here are some common pitfalls to watch out for:

• Overcooking the salmon: Keep an eye on the cooking time to ensure the salmon remains moist and tender.
• Not letting the salmon rest: Allowing it to rest for a few minutes helps the juices redistribute, making it juicier.
• Skipping the seasoning: Don’t underestimate the importance of seasoning; it’s key to a flavorful dish.

By avoiding these mistakes, you’ll ensure a delicious outcome every time.

Storing Tips for the Recipe

If you have leftovers or want to prep ahead, follow these storage tips:

• Refrigerate: Store leftover salmon and avocado in an airtight container in the fridge for up to 2 days.
• Freezing: While it’s best to eat salmon fresh, you can freeze cooked salmon for up to 3 months. Just be sure to wrap it tightly.
• Prepping Ingredients: You can prepare the Cajun seasoning and chop the avocado (just before serving) in advance to save time.

Proper storage will help maintain the freshness and flavor of your dish.

Conclusion

In summary, Baked Cajun Salmon with Avocado is a quick, nutritious, and flavorful dish that everyone will enjoy. With just a few simple ingredients and steps, you can create a meal that’s both satisfying and healthy. We invite you to try this recipe and share your feedback in the comments below. Don’t forget to subscribe for more delicious updates!

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before seasoning and baking.

What can I substitute for an avocado?

If you’re not a fan of avocado, consider using diced mango or a light yogurt dressing for creaminess.

How spicy is Cajun seasoning?

Cajun seasoning can vary in spice level. If you prefer a milder flavor, use less seasoning or opt for a milder blend.