Dark Chocolate Oatmeal Cups

Indulge in a deliciously healthy treat with these Dark Chocolate Oatmeal Cups! Perfect for breakfast or a snack, these cups combine the rich taste of dark chocolate with the wholesome goodness of oats. Not only are they easy to make, but they also offer a nutritious boost to your day.

Ingredients

For the Oatmeal Cups:

• 2 cups rolled oats
• 1 cup almond milk (or any milk of your choice)
• ½ cup dark chocolate chips (at least 70% cocoa)
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon salt

Optional Add-ins:

• ½ cup chopped nuts (e.g., walnuts or pecans)
• 1 ripe banana (mashed)
• 1 teaspoon cinnamon

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).

Step 2: Mix Ingredients

In a large bowl, combine 2 cups of rolled oats, 1 cup of almond milk, ¼ cup of honey, 1 teaspoon of vanilla extract, and ½ teaspoon of salt. Stir until well mixed.

Step 3: Add Chocolate and Extras

Gently fold in ½ cup of dark chocolate chips and any optional ingredients like ½ cup of chopped nuts or 1 mashed banana.

Step 4: Prepare the Muffin Tin

Grease a muffin tin or line it with muffin liners to prevent sticking.

Step 5: Fill the Cups

Spoon the mixture into each muffin cup, filling them about ¾ full.

Step 6: Bake

Bake for 20 minutes or until the tops are golden brown.

Step 7: Cool and Serve

Let the cups cool for a few minutes before transferring them to a wire rack. Enjoy warm or store for later!

Nutritional Information

Each Dark Chocolate Oatmeal Cup contains approximately:

• Calories: 150
• Total Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 50mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 3g

Tips for Success

• Don’t Overmix: Mix just until combined to keep the cups fluffy.
• Watch the Baking Time: Keep an eye on them to avoid overbaking.

Storing

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. They also freeze well for up to 3 months.

Conclusion

These Dark Chocolate Oatmeal Cups are a delightful way to enjoy a sweet treat without compromising on nutrition. Perfect for any time of the day, they are sure to satisfy your cravings!

FAQs

Q1: Can I make these oatmeal cups gluten-free?

Yes! Simply use certified gluten-free rolled oats to ensure the recipe is gluten-free.

Q2: How long do these oatmeal cups last?

When stored in an airtight container at room temperature, they will last for up to 3 days. If refrigerated, they can stay fresh for about 1 week. You can also freeze them for up to 3 months.

Q3: Can I substitute dark chocolate chips?

Absolutely! You can use milk chocolate chips, white chocolate chips, or even carob chips if you prefer a different flavor.