Have you ever wondered how a simple fruit can transform into a delicious, crunchy snack that satisfies your sweet tooth without the guilt? The Cinnamon-Sugar Banana Chips Recipe offers just that! These delightful treats are not only easy to make but also provide a healthier alternative to traditional snacks. According to recent studies, snacking on fruits can help reduce cravings for unhealthy options, making this recipe a perfect choice for health-conscious individuals. Let’s dive into how you can create these irresistible banana chips at home!

Ingredients List

To make your own Cinnamon-Sugar Banana Chips, you’ll need the following ingredients:

• 4 ripe bananas: Choose bananas that are ripe but not overly soft for the best texture.
• 1 tablespoon lemon juice: This helps prevent browning and adds a hint of flavor.
• 1 tablespoon cinnamon: The star of our recipe, providing warmth and sweetness.
• 2 tablespoons sugar: You can use white sugar, brown sugar, or a sugar substitute like stevia for a healthier option.
• Pinch of salt: Enhances the overall flavor.

Substitution Suggestions

• Bananas: If you’re looking for variety, try using plantains for a different texture and taste.
• Sugar: Substitute with coconut sugar for a more natural sweetener or use honey for a unique flavor.
• Cinnamon: Experiment with pumpkin spice or nutmeg for a seasonal twist.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 200°F (93°C). A low temperature is key to achieving that perfect crispiness without burning.

Step 2: Prepare the Bananas

Peel the bananas and slice them into 1/8-inch thick rounds. Thinner slices will yield crispier chips, so be precise!

Step 3: Lemon Juice Soak

In a bowl, mix the banana slices with 1 tablespoon of lemon juice. This not only adds flavor but also keeps the bananas from browning.

Step 4: Mix Cinnamon and Sugar

In a separate bowl, combine 1 tablespoon of cinnamon, 2 tablespoons of sugar, and a pinch of salt. This will be your coating for the banana slices.

Step 5: Coat the Banana Slices

Toss the banana slices in the cinnamon-sugar mixture until they are evenly coated. This step is crucial for flavor!

Step 6: Arrange on Baking Sheet

Line a baking sheet with parchment paper. Spread the coated banana slices in a single layer, ensuring they don’t touch to allow even cooking.

Step 7: Bake

Place the baking sheet in the preheated oven and bake for about 75 minutes, flipping the banana slices halfway through. Keep an eye on them towards the end to prevent burning.

Step 8: Cool and Enjoy

Once they are golden and crispy, remove them from the oven and let them cool completely. They will continue to crisp up as they cool.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (about 1 ounce or 28 grams):

Nutrient	Amount
Calories	120
Protein	1g
Total Fat	0.5g
Carbohydrates	30g
Dietary Fiber	3g
Sugars	10g

These banana chips are not only delicious but also provide a good source of fiber, making them a wholesome snack option!

Healthier Alternatives for the Recipe

If you’re looking to make your Cinnamon-Sugar Banana Chips even healthier, consider these alternatives:

• Use Whole Wheat Flour: For a more nutritious coating, lightly dust the banana slices with whole wheat flour before adding the cinnamon-sugar mix.
• Opt for Coconut Oil: Instead of using sugar, try brushing the banana slices with melted coconut oil and sprinkling with cinnamon for a healthier fat option.
• Add Nuts: For added protein, you can sprinkle crushed nuts on top before baking.

Serving Suggestions

These Cinnamon-Sugar Banana Chips are versatile and can be enjoyed in various ways:

• As a Snack: Perfect for munching on during movie nights or as a midday pick-me-up.
• With Yogurt: Serve them alongside Greek yogurt for a delicious and nutritious breakfast.
• In Trail Mix: Combine with nuts, seeds, and dark chocolate pieces for a delightful trail mix.

Common Mistakes to Avoid

1. Slicing Too Thick: Ensure your banana slices are uniform and thin for even baking.
2. Overcrowding the Baking Sheet: Leave space between the slices to ensure they crisp up properly.
3. Not Monitoring Baking Time: Keep an eye on your chips in the last few minutes to avoid burning.

Storing Tips for the Recipe

To keep your Cinnamon-Sugar Banana Chips fresh:

• Airtight Container: Store them in an airtight container at room temperature for up to one week.
• Refrigeration: If you live in a humid climate, consider refrigerating them to maintain crispness, but let them come to room temperature before serving.
• Freezing: For long-term storage, freeze the chips in a single layer on a baking sheet, then transfer to a freezer bag. They can last for up to three months.

Conclusion

In summary, making your own Cinnamon-Sugar Banana Chips is not only simple but also a fun way to enjoy a healthy snack. With just a few ingredients and minimal prep time, you can create a delicious treat that satisfies your cravings. Try this recipe today and let us know how it turned out in the comments! Don’t forget to subscribe for more tasty updates!

FAQs

Can I use unripe bananas for this recipe?

While you can use unripe bananas, they will be firmer and less sweet. Ripe bananas give the best flavor and texture.

How do I know when the banana chips are done?

The chips should be golden brown and crispy. If they are still soft, they need more time in the oven.

Can I make these banana chips in an air fryer?

Yes! Preheat your air fryer to 200°F (93°C) and cook the banana slices in batches for about 15-20 minutes, flipping halfway through.