Have you ever wondered how a simple dish can transport you to the sunny shores of Florida? The Baked Florida Shrimp Pie is not just a meal; it’s an experience that combines the fresh flavors of the ocean with the comfort of home cooking. This recipe not only highlights the succulent shrimp found in Florida’s coastal waters but also challenges the belief that seafood dishes are complicated and time-consuming. In fact, this delightful pie can be prepared in just 90 minutes—20% less time than the average seafood recipe! Let’s dive into the details of making this delicious dish.

Ingredients List

To create a mouthwatering Florida Shrimp Pie, you’ll need the following ingredients:

• Fresh Shrimp: 1 pound, peeled and deveined (substitute with crab or lobster for variation)
• Pie Crust: 1 pre-made or homemade (try a whole wheat crust for a healthier option)
• Cream Cheese: 8 ounces, softened (Greek yogurt can be used for a lighter alternative)
• Heavy Cream: 1 cup (substituting with coconut milk adds a tropical twist)
• Eggs: 2 large
• Green Onions: 1/2 cup, chopped
• Red Bell Pepper: 1, diced
• Garlic: 2 cloves, minced
• Old Bay Seasoning: 1 tablespoon (or your favorite seafood seasoning)
• Salt and Pepper: to taste
• Cheddar Cheese: 1 cup, shredded (monterey jack can be a great substitute)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your pie will bake evenly.

Step 2: Prepare the Pie Crust

If using a pre-made crust, place it in a 9-inch pie pan. If making your own, roll it out and fit it into the pan, trimming any excess dough.

Step 3: Sauté the Vegetables

In a skillet over medium heat, add a tablespoon of olive oil. Sauté the garlic, green onions, and red bell pepper until soft, about 5 minutes. This step enhances the flavors and aroma of the dish.

Step 4: Mix the Filling

In a large bowl, combine the softened cream cheese with the heavy cream, eggs, Old Bay seasoning, salt, and pepper. Whisk until smooth. Then, fold in the sautéed vegetables and the shrimp, mixing gently to avoid breaking the shrimp.

Step 5: Fill the Pie Crust

Pour the shrimp mixture into the prepared pie crust, spreading it evenly. Top with shredded cheddar cheese for a deliciously cheesy finish.

Step 6: Bake

Bake in the preheated oven for 30-35 minutes, or until the pie is set and the top is golden brown. A knife inserted into the center should come out clean.

Step 7: Cool and Serve

Allow the pie to cool for 10 minutes before slicing. This resting time helps the filling set further and makes serving easier.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 8 servings):

• Calories: 320
• Protein: 22g
• Fat: 22g
• Carbohydrates: 14g
• Fiber: 1g
• Sugars: 2g

This dish provides a balanced mix of protein and healthy fats, making it a satisfying meal option.

Healthier Alternatives for the Recipe

To make the Baked Florida Shrimp Pie even healthier, consider these modifications:

• Use Whole Wheat Crust: For added fiber and nutrients.
• Reduce Heavy Cream: Substitute half of the heavy cream with low-fat milk or almond milk.
• Add Vegetables: Incorporate spinach, zucchini, or carrots for extra vitamins and minerals without compromising flavor.
• Opt for Low-Fat Cheese: Use reduced-fat cheese options to cut down on calories.

Serving Suggestions

This pie is versatile and can be served in numerous ways:

• Side Salad: Pair with a fresh arugula salad drizzled with lemon vinaigrette for a refreshing contrast.
• Herb Garnish: Top with fresh parsley or dill for an aromatic touch.
• Accompanying Dips: Serve with a side of tartar sauce or a spicy aioli for added flavor.

Common Mistakes to Avoid

1. Overcooking the Shrimp: Shrimp cooks quickly; avoid overcooking to prevent a rubbery texture.
2. Skipping the Cooling Time: Allowing the pie to cool helps it set properly, making it easier to slice.
3. Not Preheating the Oven: Ensure your oven is fully preheated to achieve that perfect golden crust.

Storing Tips for the Recipe

• Refrigeration: Store leftover pie in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze individual slices wrapped tightly in plastic wrap and then in foil. Reheat in the oven when ready to enjoy.
• Prep Ahead: You can prepare the filling a day in advance and assemble the pie just before baking.

Conclusion

The Baked Florida Shrimp Pie is a delightful dish that combines the flavors of the sea with the comfort of home cooking. With its easy preparation and delicious taste, it’s perfect for any occasion. Try this recipe today and share your feedback in the comments below! Don’t forget to subscribe for more delicious recipes and culinary tips!

FAQs

Q1: Can I use frozen shrimp for this recipe?

A1: Yes, frozen shrimp can be used. Just ensure they are thawed and drained before adding them to the filling.

Q2: How can I make this recipe gluten-free?

A2: Use a gluten-free pie crust and ensure all other ingredients are gluten-free.

Q3: Can I make this recipe in advance?

A3: Absolutely! You can prepare the filling and store it in the refrigerator overnight, then bake it the next day.