Avocado Egg Toast with Everything Bagel Seasoning is a delicious and nutritious breakfast or brunch option that combines creamy avocado with perfectly cooked eggs, topped with the flavorful crunch of everything bagel seasoning. This dish is not only satisfying but also packed with healthy fats and protein!

Ingredients List

For the Toast

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 2 large eggs (poached or fried)
• 1-2 tablespoons everything bagel seasoning
• Salt and pepper to taste
• Optional toppings: red pepper flakes, fresh herbs (like cilantro or parsley), or a squeeze of lemon juice

Timing

Preparing Avocado Egg Toast with Everything Bagel Seasoning takes about 10 minutes.

Step-by-Step Instructions

Step 1: Toast the Bread

1. Toast: Toast the slices of bread in a toaster or on a skillet until golden brown and crispy.

Step 2: Prepare the Avocado

1. Mash Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or leave it slightly chunky, depending on your preference.
2. Season: Add a pinch of salt and pepper to the mashed avocado for flavor.

Step 3: Cook the Eggs

1. Cook Eggs: In a non-stick skillet, cook the eggs to your liking. For poached eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the eggs into the water. Cook for about 3-4 minutes for a runny yolk. For fried eggs, heat a little oil or butter in the skillet and cook until the whites are set and the yolk is cooked to your preference.

Step 4: Assemble the Toast

1. Spread Avocado: Once the bread is toasted, spread a generous amount of the mashed avocado on each slice.
2. Top with Eggs: Place a cooked egg on top of each avocado toast.

Step 5: Add Everything Bagel Seasoning

1. Sprinkle Seasoning: Generously sprinkle everything bagel seasoning over the eggs and avocado.
2. Optional Garnishes: Add any additional toppings you desire, such as red pepper flakes, fresh herbs, or a squeeze of lemon juice.

Step 6: Serve

1. Enjoy: Serve immediately and enjoy your delicious Avocado Egg Toast with Everything Bagel Seasoning!

Nutritional Information

Here’s a quick glance at the nutritional profile of Avocado Egg Toast with Everything Bagel Seasoning (per serving, assuming 2 slices):

Nutrient	Amount per Serving
Calories	300
Protein	12g
Fat	20g
Carbohydrates	26g
Fiber	8g

Tips for Customization

• Bread Variations: Use different types of bread, such as rye, gluten-free, or bagels, for a unique twist.
• Egg Variations: Try scrambled eggs or even a soft-boiled egg for a different texture.
• Add Veggies: Incorporate sliced tomatoes, radishes, or spinach for added nutrition and flavor.

Storing Tips for the Recipe

Avocado Egg Toast is best enjoyed fresh. If you have leftover avocado, store it in an airtight container with a bit of lemon juice to prevent browning. Cooked eggs can be stored in the refrigerator for up to 2 days.

Conclusion

Avocado Egg Toast with Everything Bagel Seasoning is a simple yet flavorful dish that makes for a satisfying breakfast or brunch. With its creamy avocado, protein-rich eggs, and crunchy seasoning, it’s sure to become a favorite!

FAQs

Can I prepare this toast ahead of time?

While the toast is best served fresh, you can prepare the mashed avocado and cooked eggs in advance. Assemble just before serving.

Can I use different seasonings?

Absolutely! Feel free to experiment with different seasonings or herbs to suit your taste.

What can I serve with this toast?

This toast pairs well with a side of fresh fruit, yogurt, or a smoothie for a complete meal.