Bacon & Egg Cups are a delicious and easy breakfast option that combines crispy bacon with perfectly baked eggs. These cups are great for meal prep, brunch, or a quick weekday breakfast. They’re low-carb, protein-packed, and can be customized with your favorite toppings!

Ingredients

• 8 slices of bacon
• 8 large eggs
• Salt and pepper (to taste)
• Optional toppings: shredded cheese, chopped green onions, diced bell peppers, or spinach

Timing

Making Bacon & Egg Cups takes about 10 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Prepare the Muffin Tin

1. Grease Muffin Tin: Lightly grease a standard muffin tin with cooking spray or oil to prevent sticking.

Step 3: Cook the Bacon

1. Cook Bacon: In a skillet over medium heat, cook the bacon until it’s partially cooked but still pliable (about 5-7 minutes). It should not be fully crispy, as it will continue to cook in the oven.
2. Drain Excess Fat: Remove the bacon from the skillet and place it on paper towels to drain excess fat.

Step 4: Form the Cups

1. Line Muffin Tin: Take one slice of bacon and place it around the inside of each muffin cup, forming a circle. You can use one slice per cup or overlap two slices for a thicker base.

Step 5: Add Eggs

1. Crack Eggs: Carefully crack an egg into each bacon-lined muffin cup. If desired, season with salt and pepper.
2. Add Optional Toppings: If using, sprinkle any optional toppings (like cheese or vegetables) on top of the eggs.

Step 6: Bake

1. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are set to your liking. For runny yolks, check at around 12-15 minutes.

Step 7: Cool and Serve

1. Cool Slightly: Once baked, remove the muffin tin from the oven and let it cool for a few minutes.
2. Remove Cups: Carefully run a knife around the edges to help release the cups, then gently lift them out.
3. Enjoy: Serve warm and enjoy your delicious Bacon & Egg Cups!

Nutritional Information

Here’s a quick overview of the nutritional content of Bacon & Egg Cups (per cup, based on 8 servings):

Nutrient	Amount per Serving
Calories	150
Protein	10g
Fat	12g
Carbohydrates	1g
Fiber	0g
Sugar	0g

Tips for Customization

• Different Meats: Substitute bacon with turkey bacon or sausage for a different flavor.
• Add Veggies: Incorporate diced vegetables like spinach, tomatoes, or bell peppers for added nutrition.
• Cheese Varieties: Try different types of cheese, such as cheddar, feta, or mozzarella, for extra flavor.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Conclusion

Bacon & Egg Cups are a fun and tasty breakfast option that’s easy to make and customize. Perfect for busy mornings, these cups are sure to satisfy your cravings while providing a healthy dose of protein!