Baked Feta with Pasta and Salmon

Are you looking for a quick yet gourmet meal that can impress your family and friends? The Baked Feta with Pasta and Salmon recipe is the answer! This dish not only combines the creamy goodness of baked feta cheese with the rich flavor of salmon but also incorporates the heartiness of pasta. Surprisingly, research indicates that meals high in omega-3 fatty acids, such as salmon, can enhance brain function and heart health. In just a few simple steps, you can create a delicious meal that is both nutritious and satisfying. Let’s dive into the details!

Ingredients List

To whip up this delightful Baked Feta with Pasta and Salmon, you will need the following ingredients. Each component contributes to the overall flavor and texture of the dish.

Essential Ingredients

• 8 oz Pasta (penne or fusilli): Choose whole grain for added fiber and nutrients.
• 1 block (8 oz) Feta Cheese: Opt for high-quality feta for the best flavor.
• 2 Salmon Fillets (about 6 oz each): Fresh or thawed from frozen work well.
• 2 cups Cherry Tomatoes: Halved for a burst of sweetness.
• 3 tablespoons Olive Oil: Extra virgin for enhanced flavor.
• 2 cloves of Garlic: Minced to add depth to the dish.
• 1 teaspoon Dried Oregano: For an aromatic touch.
• Salt and Pepper: To taste, enhancing the overall flavor.
• Fresh Basil: Chopped, for garnish and freshness.

Suggested Substitutions

• Pasta: Use gluten-free pasta or zucchini noodles for a low-carb option.
• Feta Cheese: Substitute with goat cheese for a tangy twist.
• Salmon: Swap with grilled chicken or tofu for a different protein source.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven is crucial for achieving that beautifully baked feta.

Step 2: Prepare the Baking Dish

In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, oregano, salt, and pepper. Toss until the tomatoes are well-coated.

Step 3: Add the Feta

Place the block of feta cheese in the center of the baking dish. Drizzle a little olive oil on top and sprinkle with additional oregano for flavor.

Step 4: Bake the Feta and Tomatoes

Bake in the preheated oven for about 20 minutes, or until the feta is golden and the tomatoes are blistered. This step enhances the creaminess of the feta while intensifying the sweetness of the tomatoes.

Step 5: Cook the Pasta

While the feta and tomatoes are baking, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 6: Prepare the Salmon

Season the salmon fillets with salt and pepper. In a skillet over medium heat, add a bit of olive oil and cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.

Step 7: Combine Everything

Once the feta and tomatoes are done baking, remove them from the oven. Use a fork to mash the feta and mix it with the tomatoes. Add the cooked pasta to the baking dish and toss until well combined.

Step 8: Serve the Dish

Plate the pasta mixture and top with the cooked salmon fillets. Garnish with fresh basil for a pop of color and flavor.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

Nutrient	Amount per Serving
Calories	480
Total Fat	24g
Saturated Fat	6g
Carbohydrates	45g
Sugars	5g
Protein	30g

Note: Nutritional values may vary based on specific ingredients used.

Healthier Alternatives for the Recipe

To make this Baked Feta with Pasta and Salmon even healthier, consider these modifications:

• Use Whole Wheat Pasta: This adds more fiber and nutrients compared to regular pasta.
• Reduce Cheese: Use half the amount of feta for lower fat content while still retaining flavor.
• Add More Vegetables: Incorporate spinach, bell peppers, or zucchini for added vitamins and minerals.

Serving Suggestions

This dish can be served in various appealing ways:

• As a Main Course: Perfect for dinner parties or family meals.
• Leftovers for Lunch: Pack it for a nutritious lunch option the next day.
• Pair with a Side Salad: A fresh green salad complements the richness of the pasta and salmon.

Common Mistakes to Avoid

1. Overcooking the Salmon: Keep an eye on the salmon while cooking; it should be flaky but not dry.
2. Not Seasoning Enough: Ensure you season each component, including the pasta, for a well-rounded flavor.
3. Using Cold Ingredients: Allow the feta and tomatoes to come to room temperature before baking for even cooking.

Storing Tips for the Recipe

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: While the pasta can be frozen, the texture of the salmon may change. It’s best enjoyed fresh.
• Reheating: Reheat in the oven or on the stovetop to maintain texture.

Conclusion

In conclusion, this Baked Feta with Pasta and Salmon recipe is a delightful combination of flavors and textures that is easy to prepare and incredibly satisfying. It’s a perfect weeknight dinner that feels gourmet. Try it out and enjoy a delicious meal tonight!

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FAQs

Can I make this dish ahead of time?

Yes, you can prepare the pasta and bake the feta and tomatoes a few hours in advance. Just combine and heat before serving.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned into containers for easy lunches throughout the week.

Can I use other types of cheese?

Yes! Goat cheese or ricotta can be excellent alternatives if you want to switch up the flavors.