Baked Salmon with Lemon is a simple yet flavorful dish that highlights the natural taste of salmon. The lemon adds brightness and complements the richness of the fish, making it a healthy and delicious meal option.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano (or fresh if available)
- Salt and pepper (to taste)
- Fresh parsley (chopped, for garnish)
Timing
Making Baked Salmon with Lemon takes about 10 minutes for preparation and 15-20 minutes for baking.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Baking Dish
- Line Baking Dish: Lightly grease a baking dish with olive oil or line it with parchment paper.
Step 3: Prepare the Salmon
- Season Salmon: Place the salmon fillets in the prepared baking dish. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, dried oregano, salt, and pepper.
- Add Lemon Slices: Top each fillet with lemon slices.
Step 4: Bake the Salmon
- Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 5: Serve
- Garnish and Serve: Remove from the oven and garnish with fresh chopped parsley. Serve immediately with your choice of sides, such as steamed vegetables or rice.
Nutritional Information
Here’s a quick overview of the nutritional content of Baked Salmon with Lemon (per fillet, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 34g |
| Fat | 18g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
Tips for Customization
- Herb Variations: Experiment with different herbs such as dill, thyme, or rosemary for added flavor.
- Vegetable Additions: Add asparagus, broccoli, or cherry tomatoes to the baking dish for a complete meal.
- Spicy Kick: For some heat, add a pinch of red pepper flakes or a drizzle of hot sauce before baking.
Conclusion
Baked Salmon with Lemon is a healthy and flavorful dish that is easy to prepare and perfect for any weeknight dinner or special occasion. The combination of lemon and salmon creates a delightful taste that is sure to impress!
Baked Salmon with Lemon Recipe
Ingredients
- • 4 salmon fillets (about 6 ounces each)
- • 2 tablespoons olive oil
- • 2 tablespoons fresh lemon juice
- • 1 lemon (sliced)
- • 2 cloves garlic (minced)
- • 1 teaspoon dried oregano (or fresh if available)
- • Salt and pepper (to taste)
- • Fresh parsley (chopped, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Line Baking Dish: Lightly grease a baking dish with olive oil or line it with parchment paper.
- Season Salmon: Place the salmon fillets in the prepared baking dish. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, dried oregano, salt, and pepper.
- Add Lemon Slices: Top each fillet with lemon slices.
- Bake: Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve: Remove from the oven and garnish with fresh chopped parsley. Serve immediately with your choice of sides, such as steamed vegetables or rice.
Step 1: Preheat the Oven
Step 2: Prepare the Baking Dish
Step 3: Prepare the Salmon
Step 4: Bake the Salmon
Step 5: Serve
