Balsamic Steak Gorgonzola Salad with Grilled Corn

Are you looking for a refreshing and satisfying dish that combines rich flavors and healthy ingredients? The Balsamic Steak Gorgonzola Salad with Grilled Corn is not just a meal; it’s an experience that tantalizes your taste buds while providing nutritional benefits. Did you know that incorporating grilled corn can enhance the sweetness and texture of your salad, making it irresistible? In this post, we’ll explore how to create this delightful dish, perfect for summer gatherings or a quick weeknight dinner.

Ingredients List

To make the Balsamic Steak Gorgonzola Salad with Grilled Corn, gather the following ingredients:

• For the Salad:
  • 1 lb (450g) flank steak (or sirloin for a leaner option)
  • 4 cups mixed greens (such as arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup grilled corn kernels (fresh or frozen)
  • ½ cup crumbled Gorgonzola cheese
  • ¼ cup red onion, thinly sliced
  • ¼ cup walnuts, toasted (optional)
• For the Dressing:
  • ¼ cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Substitutions:

• Swap Gorgonzola for feta cheese for a milder flavor.
• Use quinoa or farro for added texture and nutrition.
• Replace flank steak with grilled chicken or tofu for a vegetarian option.

Step-by-Step Instructions

Step 1: Marinate the Steak

1. In a bowl, combine 2 tablespoons of balsamic vinegar, salt, and pepper. Add the flank steak, ensuring it is well-coated.
2. Let it marinate for at least 15 minutes to enhance the flavor.

Step 2: Grill the Corn

1. If using fresh corn, grill the ears over medium heat for about 10 minutes, turning occasionally until charred.
2. If using frozen corn, sauté it in a pan for about 5 minutes until heated through and slightly caramelized.

Step 3: Cook the Steak

1. Preheat your grill or skillet over medium-high heat.
2. Grill the marinated flank steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
3. Remove from the heat and let it rest for 5 minutes before slicing it thinly against the grain.

Step 4: Prepare the Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, grilled corn, red onion, and walnuts.
2. Add the sliced steak on top and sprinkle with Gorgonzola cheese.

Step 5: Make the Dressing

1. In a small bowl, whisk together the remaining balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
2. Drizzle the dressing over the salad just before serving.

Nutritional Information

Here’s a quick look at the nutritional breakdown per serving (based on 4 servings):

Nutrient	Amount
Calories	350
Protein	30g
Carbohydrates	15g
Dietary Fiber	4g
Total Fat	20g
Saturated Fat	6g

Healthier Alternatives for the Recipe

To make your Balsamic Steak Gorgonzola Salad with Grilled Corn even healthier, consider these alternatives:

• Lean Protein: Use turkey or chicken breast instead of steak.
• Dairy-Free Option: Substitute Gorgonzola with a vegan cheese alternative.
• Whole Grains: Add cooked quinoa or farro for a fiber boost.
• Lower-Calorie Dressing: Use a yogurt-based dressing instead of oil for a lighter option.

Serving Suggestions

Enhance your dining experience with these serving ideas:

• Serve the salad alongside grilled vegetables for a complete meal.
• Pair with a light white wine, such as Sauvignon Blanc, to complement the flavors.
• For an extra crunch, top with crispy chickpeas or homemade croutons.

Common Mistakes to Avoid

When preparing your Balsamic Steak Gorgonzola Salad with Grilled Corn, keep these tips in mind:

• Overcooking the Steak: Use a meat thermometer to ensure perfect doneness (130°F for medium-rare).
• Soggy Greens: Dress the salad just before serving to keep the greens crisp.
• Uneven Grilling: Make sure to grill corn and steak evenly for the best flavor.

Storing Tips for the Recipe

To keep your salad fresh and delicious, follow these storage tips:

• Leftover Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
• Ingredient Prep: Grill extra corn and steak to use in wraps or sandwiches throughout the week.
• Dressing Storage: Keep the dressing separate until ready to serve to maintain the salad’s freshness.

Conclusion

The Balsamic Steak Gorgonzola Salad with Grilled Corn is a flavorful and nutritious dish that’s easy to prepare and perfect for any occasion. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

1. Can I make this salad vegetarian?

Yes! Substitute the steak with grilled tofu or chickpeas for a hearty vegetarian option.

2. How can I make this salad gluten-free?

Ensure that your dressing ingredients are gluten-free, and you can safely enjoy this salad.

3. What can I use instead of Gorgonzola cheese?

Feta cheese or goat cheese are great alternatives that provide a similar tangy flavor.