Banana Oatmeal Pancakes are a healthy and delicious breakfast option that combines the natural sweetness of bananas with the heartiness of oats. These pancakes are easy to make, gluten-free (if using certified gluten-free oats), and packed with fiber and nutrients. Perfect for a nutritious start to your day!

Ingredients

• 1 cup rolled oats (or quick oats)
• 1 ripe banana, mashed
• 2 large eggs
• 1/2 cup milk (dairy or non-dairy)
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon (optional)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Cooking spray or butter (for the skillet)

Timing

Making Banana Oatmeal Pancakes takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Prepare the Batter

1. Blend Ingredients: In a blender or food processor, combine the rolled oats, mashed banana, eggs, milk, baking powder, cinnamon (if using), salt, and vanilla extract. Blend until smooth and well combined. Let the batter sit for a few minutes to thicken.

Step 2: Cook the Pancakes

1. Preheat Skillet: Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
2. Pour Batter: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes).
3. Flip: Carefully flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
4. Repeat: Repeat with the remaining batter, greasing the skillet as needed.

Step 3: Serve

1. Garnish: Serve the pancakes warm, topped with sliced bananas, maple syrup, nut butter, or your favorite toppings.
2. Enjoy: Enjoy your delicious Banana Oatmeal Pancakes!

Nutritional Information

Here’s a quick overview of the nutritional content of Banana Oatmeal Pancakes (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	180
Protein	7g
Fat	4g
Carbohydrates	30g
Sugar	5g

Tips for Customization

• Add-ins: Mix in chocolate chips, nuts, or berries for added flavor and texture.
• Spice Variations: Experiment with spices like nutmeg or vanilla for different flavor profiles.
• Make it Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use a non-dairy milk.

Storage Instructions

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or toaster when ready to serve.

Conclusion

Banana Oatmeal Pancakes are a nutritious and satisfying breakfast option that’s easy to make and full of flavor. With their wholesome ingredients, they’re sure to become a family favorite!

FAQs

Can I prepare the batter ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours. Just stir well before cooking.

Are these pancakes gluten-free?

If you use certified gluten-free oats, these pancakes can be gluten-free, making them suitable for those with gluten sensitivities.