Avocado & Egg Stuffed Mushrooms are a delicious and healthy vegetarian breakfast option that combines the creaminess of avocado with the richness of eggs, all baked in flavorful mushroom caps. This dish is not only nutritious but also visually appealing, making it perfect for brunch or a special breakfast!

Ingredients

• 12 large portobello or cremini mushrooms
• 2 ripe avocados
• 4 large eggs
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper (to taste)
• 1/4 cup shredded cheese (cheddar, mozzarella, or feta, optional)
• Fresh herbs (such as chives or parsley, for garnish)

Timing

Making Avocado & Egg Stuffed Mushrooms takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Prepare the Mushrooms

1. Clean Mushrooms: Gently wipe the mushrooms with a damp cloth to clean them. Remove the stems and scoop out a little of the inside with a spoon to create space for the filling.
2. Season: Place the mushrooms on the prepared baking sheet, drizzle with olive oil, and sprinkle with garlic powder, onion powder, salt, and pepper.

Step 3: Prepare the Filling

1. Mash Avocados: In a medium bowl, mash the avocados until smooth. Season with salt and pepper to taste.
2. Add Eggs: Crack the eggs into the bowl with the mashed avocado and mix until combined. You can leave the eggs slightly runny for a creamier texture or fully mix them for a firmer filling.

Step 4: Stuff the Mushrooms

1. Fill Mushrooms: Spoon the avocado and egg mixture into each mushroom cap, filling them generously.
2. Top with Cheese: If using, sprinkle shredded cheese on top of each stuffed mushroom.

Step 5: Bake

1. Bake: Place the stuffed mushrooms in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the mushrooms are tender.

Step 6: Serve

1. Garnish: Remove from the oven and let cool slightly. Garnish with fresh herbs before serving.
2. Enjoy: Serve warm as a delicious and nutritious breakfast or brunch option.

Nutritional Information

Here’s a quick overview of the nutritional content of Avocado & Egg Stuffed Mushrooms (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	180
Protein	8g
Fat	14g
Carbohydrates	8g
Sugar	1g

Tips for Customization

• Add Veggies: Mix in diced tomatoes, spinach, or bell peppers for added nutrition and flavor.
• Spice It Up: Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• Cheese Variations: Experiment with different cheeses like goat cheese or pepper jack for unique flavors.

Storage Instructions

Store any leftover stuffed mushrooms in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Conclusion

Avocado & Egg Stuffed Mushrooms are a nutritious and flavorful vegetarian breakfast option that is easy to prepare and packed with goodness. With their creamy filling and savory mushroom base, they are sure to become a favorite in your breakfast rotation!

FAQs

Can I make these ahead of time?

Yes, you can prepare the stuffed mushrooms and store them in the refrigerator before baking. Just add a few extra minutes to the cooking time if they are cold.

Can I use other types of mushrooms?

Yes, you can use other mushrooms like button mushrooms or shiitake, but adjust the cooking time as needed based on their size.