Blackened Shrimp Bowls are a flavorful and spicy dish featuring shrimp coated in a homemade blackening seasoning, served over a bed of rice or quinoa with fresh vegetables. This dish is perfect for a quick and satisfying meal!
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil (for cooking)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups cooked rice (white or brown) or quinoa
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup cilantro, chopped (for garnish)
- Lime wedges (for serving)
Timing
Making the Blackened Shrimp Bowls takes about 10 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Prepare the Blackening Seasoning
- Mix Spices: In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and pepper. Mix well.
Step 2: Cook the Shrimp
- Coat Shrimp: Pat the shrimp dry and toss them in the blackening seasoning until well coated.
- Heat Oil: In a large skillet over medium-high heat, add the olive oil.
- Sear Shrimp: Add the seasoned shrimp to the skillet and cook for about 2-3 minutes on each side until they are blackened and cooked through. Remove from heat.
Step 3: Assemble the Bowls
- Layer Ingredients: In bowls, start with a base of cooked rice or quinoa. Top with blackened shrimp, corn, cherry tomatoes, and sliced avocado.
Step 4: Serve
- Garnish: Sprinkle with chopped cilantro and serve with lime wedges on the side.
Nutritional Information
Here’s a quick overview of the nutritional content of the Blackened Shrimp Bowls (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 30g |
| Fat | 15g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
Tips for Customization
- Add More Vegetables: Include bell peppers, zucchini, or spinach for added nutrition and color.
- Make it Spicy: Increase the amount of cayenne pepper or add a dash of hot sauce for extra heat.
- Use Different Grains: Substitute rice with quinoa, couscous, or cauliflower rice for a lower-carb option.
Conclusion
Blackened Shrimp Bowls are a delicious and spicy meal that combines bold flavors with fresh ingredients. Perfect for a quick dinner or meal prep, this recipe is sure to become a favorite. Enjoy this delightful recipe!
Blackened Shrimp Bowls Recipe
Ingredients
- • 1 pound large shrimp, peeled and deveined
- • 2 tablespoons olive oil (for cooking)
- • 1 tablespoon paprika
- • 1 teaspoon garlic powder
- • 1 teaspoon onion powder
- • 1 teaspoon cayenne pepper (adjust to taste)
- • 1 teaspoon dried oregano
- • 1 teaspoon dried thyme
- • Salt and pepper to taste
- • 2 cups cooked rice (white or brown) or quinoa
- • 1 cup corn (fresh, frozen, or canned)
- • 1 cup cherry tomatoes, halved
- • 1 avocado, sliced
- • 1/4 cup cilantro, chopped (for garnish)
- • Lime wedges (for serving)
Instructions
- Mix Spices: In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and pepper. Mix well.
- Coat Shrimp: Pat the shrimp dry and toss them in the blackening seasoning until well coated.
- Heat Oil: In a large skillet over medium-high heat, add the olive oil.
- Sear Shrimp: Add the seasoned shrimp to the skillet and cook for about 2-3 minutes on each side until they are blackened and cooked through. Remove from heat.
- Layer Ingredients: In bowls, start with a base of cooked rice or quinoa. Top with blackened shrimp, corn, cherry tomatoes, and sliced avocado.
- Garnish: Sprinkle with chopped cilantro and serve with lime wedges on the side.
Step 1: Prepare the Blackening Seasoning
Step 2: Cook the Shrimp
Step 3: Assemble the Bowls
Step 4: Serve
