Blackstone Garlic Parmesan Chicken

Have you ever wondered how to elevate your chicken dishes to a whole new level of flavor and satisfaction? Blackstone Garlic Parmesan Chicken is not just a meal; it’s an experience that combines the rich flavors of garlic and parmesan with perfectly cooked chicken. This dish is ideal for those who crave something delicious yet easy to prepare. In this post, we’ll explore the ingredients, cooking techniques, and tips to make this recipe a standout in your culinary repertoire.

Ingredients List

To create mouthwatering Blackstone Garlic Parmesan Chicken, gather the following ingredients:

Essential Ingredients

• Chicken Breasts (4 pieces, boneless and skinless): Choose high-quality chicken for the best flavor.
• Olive Oil (2 tablespoons): Adds richness and helps achieve a golden crust.
• Minced Garlic (4 cloves): Fresh garlic provides a robust flavor that complements the chicken.
• Parmesan Cheese (1 cup, grated): Use freshly grated cheese for the best taste and texture.
• Italian Seasoning (1 tablespoon): A blend of herbs that enhances the overall flavor profile.
• Salt and Pepper (to taste): Essential for seasoning and balancing flavors.
• Fresh Parsley (for garnish): Adds a pop of color and freshness to the dish.

Potential Substitutions

• Chicken Breasts: Substitute with chicken thighs for a juicier option or use tofu for a vegetarian alternative.
• Olive Oil: Avocado oil or melted butter can be used for different flavor profiles.
• Parmesan Cheese: Pecorino Romano or nutritional yeast can serve as alternatives for a different taste.

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Preheat the Blackstone Griddle: Heat your Blackstone griddle to medium-high heat for optimal cooking.
2. Season the Chicken: Pat the chicken breasts dry with paper towels, then drizzle with olive oil. Season generously with salt, pepper, and Italian seasoning.

Step 2: Cook the Chicken

1. Place Chicken on the Griddle: Lay the seasoned chicken breasts on the preheated griddle. Cook for about 6-7 minutes on one side without moving them, allowing a nice sear to form.
2. Flip and Add Garlic: Flip the chicken breasts over and add the minced garlic around the chicken. Cook for another 6-7 minutes until the chicken reaches an internal temperature of 165°F (75°C).

Step 3: Add Parmesan

1. Sprinkle Parmesan: Once the chicken is cooked through, sprinkle the grated Parmesan cheese over the chicken breasts.
2. Melt the Cheese: Close the lid of the griddle for 1-2 minutes to let the cheese melt beautifully.

Step 4: Serve and Garnish

1. Plate the Chicken: Remove the chicken from the griddle and let it rest for a few minutes.
2. Garnish: Sprinkle with freshly chopped parsley for a burst of color and flavor. Serve hot with your favorite sides.

Nutritional Information

Here’s a comprehensive breakdown of the nutritional content per serving (based on 4 servings):

Nutrient	Amount
Calories	320
Total Fat	15g
Saturated Fat	4g
Carbohydrates	2g
Fiber	0g
Sugars	0g
Protein	40g

This dish is not only delicious but also packed with protein, making it a healthy choice for any meal!

Healthier Alternatives for the Recipe

To enhance the nutritional value of your Blackstone Garlic Parmesan Chicken, consider these modifications:

• Reduce Oil: Use less olive oil or a cooking spray to cut down on calories while still achieving a nice sear.
• Add Vegetables: Serve the chicken with a side of steamed broccoli or sautéed zucchini for added vitamins and minerals.
• Use Whole Grain Sides: Pair with quinoa or brown rice instead of white rice for more fiber and nutrients.

Serving Suggestions

Here are some creative serving ideas to elevate your Blackstone Garlic Parmesan Chicken:

• With Pasta: Serve over whole wheat pasta tossed in olive oil and garlic for a hearty meal.
• On a Salad: Slice the chicken and add it to a fresh salad with mixed greens, cherry tomatoes, and balsamic vinaigrette.
• As a Sandwich: Place the chicken in a whole grain bun with lettuce, tomato, and a spread of garlic aioli for a delicious sandwich option.

Common Mistakes to Avoid

To ensure your Blackstone Garlic Parmesan Chicken turns out perfectly, avoid these common pitfalls:

1. Overcooking the Chicken: Monitor the cooking time closely to prevent dryness. Use a meat thermometer to check for doneness.
2. Not Using Fresh Ingredients: Fresh garlic and parmesan make a significant difference in flavor. Avoid pre-packaged versions when possible.
3. Skipping the Resting Time: Allowing the chicken to rest after cooking helps retain moisture, resulting in a juicier final product.

Storing Tips for the Recipe

To maintain freshness and flavor, follow these storage tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze the cooked chicken in freezer-safe bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in the oven or on the stovetop over low heat to prevent drying out.

Conclusion

In summary, Blackstone Garlic Parmesan Chicken is a quick, flavorful dish that can easily become a staple in your kitchen. With its simple preparation and delicious taste, it’s perfect for any occasion. We invite you to try this recipe and share your feedback in the comments section below. Don’t forget to subscribe for more delicious updates and cooking tips!

FAQs

Can I use other types of cheese?

Yes! Feel free to experiment with cheeses like mozzarella or cheddar for different flavors.

Is this recipe suitable for meal prep?

Absolutely! This chicken stores well and can be prepared in advance for quick meals throughout the week.

How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to the seasoning for an extra kick.