Cabbage Fat-Burning Soup is a low-calorie, nutritious soup packed with vegetables that can help support weight loss efforts. This hearty soup is both filling and flavorful, making it a great addition to any diet plan.

Ingredients

• 1 medium head of cabbage (chopped)
• 1 large onion (chopped)
• 2-3 cloves garlic (minced)
• 2-3 carrots (sliced)
• 2-3 celery stalks (chopped)
• 1 bell pepper (chopped, any color)
• 1 can (14.5 ounces) diced tomatoes (with juice)
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper (to taste)
• Optional: 1-2 cups green beans or other vegetables (like zucchini or spinach)

Timing

Making Cabbage Fat-Burning Soup takes about 15 minutes for preparation and 30-40 minutes for cooking.

Instructions

Step 1: Prepare the Vegetables

1. Chop the Vegetables: Prepare all the vegetables by chopping them into bite-sized pieces.

Step 2: Sauté the Aromatics

1. Heat a Large Pot: In a large pot, heat a little olive oil over medium heat.
2. Add Onions and Garlic: Sauté the chopped onion and minced garlic until the onion is translucent, about 3-4 minutes.

Step 3: Add the Vegetables

1. Combine Ingredients: Add the chopped cabbage, carrots, celery, bell pepper, and any additional vegetables to the pot.
2. Stir Well: Stir the mixture to combine the vegetables.

Step 4: Add Broth and Seasonings

1. Pour in Broth: Add the diced tomatoes (with juice) and vegetable broth to the pot.
2. Season: Stir in the dried thyme, dried basil, salt, and pepper.

Step 5: Simmer the Soup

1. Bring to a Boil: Increase the heat to bring the soup to a boil.
2. Reduce Heat: Once boiling, reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the vegetables are tender.

Step 6: Serve

1. Taste and Adjust Seasoning: Before serving, taste the soup and adjust the seasoning if necessary.
2. Enjoy: Serve hot and enjoy this nutritious, fat-burning soup!

Nutritional Information

Here’s a quick overview of the nutritional content of Cabbage Fat-Burning Soup (per serving, based on 8 servings):

Nutrient	Amount per Serving
Calories	80
Protein	3g
Fat	1g
Carbohydrates	18g
Fiber	5g
Sugar	4g

Tips for Customization

• Spice it Up: Add red pepper flakes or hot sauce for a little heat.
• Protein Boost: Include cooked chicken, turkey, or beans for added protein.
• Herb Variations: Experiment with different herbs like parsley or oregano for varied flavors.

Conclusion

Cabbage Fat-Burning Soup is a wholesome and satisfying dish that is perfect for anyone looking to add more vegetables to their diet while supporting weight loss efforts. Enjoy this delicious and nutritious recipe!