Carrot Soufflé is a light and airy dish that combines the natural sweetness of carrots with a fluffy texture. This delightful side dish is perfect for holiday gatherings or family dinners and can be served as a savory or sweet option.
Ingredients
- 2 cups cooked carrots (mashed or pureed)
- 1/4 cup unsalted butter (melted)
- 1/4 cup granulated sugar (adjust to taste for sweetness)
- 1/4 cup brown sugar (packed)
- 3 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon salt
Timing
Making Carrot Soufflé takes about 15 minutes for preparation and 30-35 minutes for baking.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a soufflé dish or a 2-quart baking dish.
Step 2: Prepare the Carrot Mixture
- Mix Ingredients: In a large mixing bowl, combine the cooked and mashed carrots, melted butter, granulated sugar, brown sugar, egg yolks, vanilla extract, baking powder, ground cinnamon (if using), and salt. Mix until smooth and well combined.
Step 3: Beat Egg Whites
- Whip Egg Whites: In a separate bowl, beat the egg whites until stiff peaks form. This will help give the soufflé its light texture.
Step 4: Combine Mixtures
- Fold Together: Gently fold the beaten egg whites into the carrot mixture. Be careful not to deflate the egg whites; fold until just combined.
Step 5: Bake the Soufflé
- Pour into Dish: Pour the mixture into the prepared soufflé dish.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the soufflé is puffed and lightly golden on top.
Step 6: Serve
- Cool Slightly: Allow the soufflé to cool for a few minutes before serving. It will deflate slightly as it cools.
- Enjoy: Serve warm as a side dish.
Nutritional Information
Here’s a quick overview of the nutritional content of Carrot Soufflé (per serving, based on 8 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Fat | 6g |
| Carbohydrates | 23g |
| Fiber | 2g |
| Sugar | 10g |
Tips for Customization
- Spice Variations: Add nutmeg or ginger for additional flavor.
- Sweetness Adjustment: Adjust the amount of sugar based on your preference for sweetness.
- Cheese Addition: For a savory twist, consider adding grated cheese like cheddar or Parmesan to the mixture.
Conclusion
Carrot Soufflé is a unique and flavorful dish that brings out the natural sweetness of carrots in a light and airy form. This recipe is perfect for special occasions and can be easily customized to suit your taste. Enjoy this delightful recipe!
Carrot Soufflé Recipe
Ingredients
- • 2 cups cooked carrots (mashed or pureed)
- • 1/4 cup unsalted butter (melted)
- • 1/4 cup granulated sugar
- • 1/4 cup brown sugar (packed)
- • 3 large eggs (separated)
- • 1 teaspoon vanilla extract
- • 1 teaspoon baking powder
- • 1/2 teaspoon ground cinnamon (optional)
- • 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a soufflé dish or a 2-quart baking dish.
- In a large bowl, combine the mashed carrots, melted butter, granulated sugar, brown sugar, egg yolks, vanilla extract, baking powder, cinnamon (if using), and salt. Mix until smooth and well combined.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Gently fold the beaten egg whites into the carrot mixture until just combined. Be careful not to deflate the egg whites.
- Pour the mixture into the prepared dish.
- Bake for 30-35 minutes, or until puffed and lightly golden on top.
- Allow the soufflé to cool for a few minutes before serving.
- Serve warm as a side dish.
Step 1: Preheat the Oven
Step 2: Prepare the Carrot Mixture
Step 3: Beat Egg Whites
Step 4: Combine Mixtures
Step 5: Bake the Soufflé
Step 6: Serve
