Cheesy Spinach and Mushroom Quesadillas are a delicious and satisfying dish that combines sautéed mushrooms and spinach with gooey cheese, all sandwiched between crispy tortillas. These quesadillas make for a great appetizer, snack, or light meal.

Ingredients

For the Filling:

• 2 cups fresh spinach (chopped, or 1 cup frozen spinach, thawed and drained)
• 1 cup mushrooms (sliced, any variety)
• 1 tablespoon olive oil (or butter)
• 1 teaspoon garlic (minced)
• 1 teaspoon onion powder
• Salt and pepper (to taste)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)

For the Quesadillas:

• 4 large flour tortillas
• Extra cheese (for sprinkling, optional)
• Sour cream, salsa, or guacamole (for serving)

Timing

Making Cheesy Spinach and Mushroom Quesadillas takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Filling

1. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften.
2. Add Spinach and Seasoning: Add the chopped spinach, minced garlic, onion powder, salt, and pepper. Cook until the spinach is wilted and the mushrooms are tender, about 2-3 minutes. Remove from heat and let cool slightly.

Step 2: Assemble the Quesadillas

1. Prepare Tortillas: Lay out two tortillas on a clean surface. Evenly distribute the mushroom and spinach mixture on each tortilla.
2. Add Cheese: Sprinkle the shredded cheese over the filling. If desired, add extra cheese on top before placing the second tortilla on each.
3. Top with Tortillas: Place the remaining tortillas on top to form two quesadillas.

Step 3: Cook the Quesadillas

1. Heat Skillet: In the same skillet, add a little more olive oil if needed and heat over medium heat.
2. Cook Quesadillas: Carefully place one quesadilla in the skillet. Cook for about 3-4 minutes until the bottom is golden brown and the cheese begins to melt. Flip and cook for another 3-4 minutes on the other side.
3. Repeat: Remove the cooked quesadilla and repeat with the second one.

Step 4: Serve

1. Slice and Enjoy: Once cooked, slice the quesadillas into wedges and serve warm with sour cream, salsa, or guacamole.

Nutritional Information

Here’s a quick overview of the nutritional content of Cheesy Spinach and Mushroom Quesadillas (per quesadilla, based on 4 servings):

Nutrient	Amount per Serving
Calories	290
Protein	12g
Fat	15g
Carbohydrates	30g
Fiber	3g
Sugar	2g

Tips for Customization

• Add Protein: Include cooked chicken, black beans, or tofu for added protein.
• Spice It Up: Add diced jalapeños or a sprinkle of chili powder for some heat.
• Use Different Cheeses: Experiment with different cheeses like pepper jack or feta for unique flavors.

Conclusion

Cheesy Spinach and Mushroom Quesadillas are a quick and delicious way to enjoy a satisfying meal. With the combination of savory mushrooms, fresh spinach, and gooey cheese, these quesadillas are sure to please everyone. Enjoy this delightful recipe!